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Wouldn't it be wonderful to be able to take your feelings out of the pain moment and see it for what it is and move on? When you embrace mindfulness, you embrace the idea that you can change your response to stress, pain, and basically life.
Be Here. Now. It seems as simple as trying to center your thoughts and yet it is complex, harder than it looks, and much more difficult than just pulling your head out of your… well. You know. The act of living in the moment and practicing mindful meditation is powerful. It is everything we need for living in this chaotic and sometimes terrifying world. But what is it and… Read More »Mindfulness Monday – More Than Meditation
I’ll admit it. I love yoga, really. I love the music, the movement, and especially the nap at the end. I actually enjoy getting into that meditative place and finding comfort in the pain as I stretch out tired muscles and move forward to the next pose. Yoga is incredibly therapeutic. Many mornings I will get up earlier than the rest of the family and go out to the… Read More »My Truth about Yoga