wisdom

self-love

Mindfulness Monday – Self-Love

When starting a practice of mindfulness, you must first begin with Self-Love. Without loving yourself, giving attention to your needs, you lose most of the value of mindfulness. It isn’t selfish or conceitedness to put value in yourself. Practicing Self-Love means that you are tending to your own well-being. Self-love is important because it affects how you feel, how the world sees you, and even your physical health. Your home… Read More »Mindfulness Monday – Self-Love