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Weekend Recipe:Mushroom Seitan Stroganoff

This is one of my favorite recipes for a nice vegetarian dinner.  It takes a little bit of extra time in the kitchen, but the result is worth the effort. This dish can easily be converted to vegan with vegan sour cream. Ingredients:  1/2 pound wide noodles -prepared according to package directions  3 1/2 cups seitan, sliced in thin wide strips  2 tablespoons +1 teaspoon olive oil  1 large onion- quartered… Read More »Weekend Recipe:Mushroom Seitan Stroganoff

Gluten Free is HARD!

Well.. here's an update on my gluten free and dairy free experiment. It is HARD! I've been doing it for almost 2 weeks now.  And it is getting easier, but it is still very hard to be a gluten free, dairy free, vegetarian. There have been moments when I realized too late that I didn't check a label, and yes… my upset stomach let me know about it. However the… Read More »Gluten Free is HARD!

FireFly Book Review – The Vegetarian Family Cookbook by Nava Atlas

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The Vegetarian Family Cookbook by Nava Atlas My rating: 4 of 5 stars This book sits in the kitchen at all times. As a mother of 5 it isn't always easy to find something everyone will eat. Even though we have been vegetarians for 14 years, we still look for new recipes to complete our weekly menu. The Vegetarian Family Cookbook is always a go to book. Not only is it… Read More »FireFly Book Review – The Vegetarian Family Cookbook by Nava Atlas
Homemade Seitan Recipe

Fantastic homemade Seitan Recipe

  Store-bought seitan is  good, but it can be expensive. So when I wanted to save money I looked around for recipes to make my own and found several that had a similar theme.  It's not hard to do at all, takes little time, and it's up to you for the flavor.   Makes: About 2 pounds, about 10 servings 1/2 cup reduced-sodium soy sauce 1 box of Arrowhead Mills vital wheat gluten–… Read More »Fantastic homemade Seitan Recipe