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5 Healthy Habits to Help You Fight Chronic Lyme Disease

I’ve been fighting Chronic Lyme Disease most of my life.  Chronic Lyme Disease doesn’t have to mean the end of the world, just a new world and YOU oversee direction


Weekend Recipe:Mushroom Seitan Stroganoff

This is one of my favorite recipes for a nice vegetarian dinner.  It takes a little bit of extra time in the kitchen, but the result is worth the effort. This dish can easily be converted to vegan with vegan sour cream. Ingredients:  1/2 pound wide noodles -prepared according to package directions  3 1/2 cups seitan, sliced in thin wide strips  2 tablespoons +1 teaspoon olive oil  1 large onion- quartered… Read More »Weekend Recipe:Mushroom Seitan Stroganoff

Gluten Free is HARD!

Well.. here’s an update on my gluten free and dairy free experiment. It is HARD! I’ve been doing it for almost 2 weeks now.  And it is getting easier, but it is still very hard to be a gluten free, dairy free, vegetarian. There have been moments when I realized too late that I didn’t check a label, and yes… my upset stomach let me know about it. However the… Read More »Gluten Free is HARD!

FireFly Book Review – The Vegetarian Family Cookbook by Nava Atlas

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The Vegetarian Family Cookbook by Nava Atlas My rating: 4 of 5 stars This book sits in the kitchen at all times. As a mother of 5 it isn’t always easy to find something everyone will eat. Even though we have been vegetarians for 14 years, we still look for new recipes to complete our weekly menu. The Vegetarian Family Cookbook is always a go to book. Not only is it… Read More »FireFly Book Review – The Vegetarian Family Cookbook by Nava Atlas

Dancing With Fireflies features a new recipe each weekend from Guest Bloggers, our own kitchen, and more!

Chicken Fried Seitan Recipe

I love being a vegetarian.  It fits my lifestyle and it’s what I need to do for my daughter, who has stomach issues. After being asked for the recipe for my breaded Seitan, I thought I’d share it. Making Seitan isn’t difficult. In fact, once you have made it a few times, you will find that you no longer have any desire to pay the high prices for it in… Read More »Chicken Fried Seitan Recipe