mindfulness

Dear 60 Year Old Me,

(This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) Dear 60-Year-Old Me, I want to take a moment to talk to you about how amazing you must be for all that you have come through. I find it hard to think about who you must be, where in the world you have… Read More »Dear 60 Year Old Me,
Declutter your life!

Mindfulness Moments: Declutter Your Life!

(This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) I took a powerful class on Fueling Your Creativity this week, and something that I didn’t expect to take out of this class was a lesson in mindfulness and living with things that we tolerate but do not love.  Not just emotionally, but… Read More »Mindfulness Moments: Declutter Your Life!
Why Mindfulness Works

Mindfulness Moments: Why Practicing Mindfulness Works For Change

If you are looking to train your mind through mindfulness, is probably because you are looking for a change. Mindfulness teaches us that we need to pay attention to the present moment. Maybe it is keeping the focus on our breath, or learning how to let go of thoughts.  But Mindfulness works for whole life wellness. The mind wanders 47% of the time. Through mindfulness, we are learning how to… Read More »Mindfulness Moments: Why Practicing Mindfulness Works For Change

A Case Of The Mondays – Tips To Improve Your Mood

Mondays are hard.  Sometimes they even suck. A case of the Mondays can happen any day that you feel like you just can't get things going and find your energy. However, you can't change the fact that like Mondays, bad days and sad days just come around.  They don't last a lifetime unless you want them to.   You just have to move through them, remember to breathe, and soon enough… Read More »A Case Of The Mondays – Tips To Improve Your Mood