Home ยป mindfulness the power behind yourself

mindfulness the power behind yourself

Mindfulness Monday: Where To Start your Mindfulness Practice

Many people think that you have to start a yoga class, or meditation group in order to begin training your brain to be mindful. But did you know that being mindful is practiced in every moment? You can begin by closing your eyes at your desk, taking a deep breath, BEFORE answering that next email, it’s that simple.

Advertisements