Wouldn't it be wonderful to be able to take your feelings out of the pain moment and see it for what it is and move on? When you embrace mindfulness, you embrace the idea that you can change your response to stress, pain, and basically life.
mindfulness about depression
Many people think that you have to start a yoga class, or meditation group in order to begin training your brain to be mindful. But did you know that being mindful is practiced in every moment? You can begin by closing your eyes at your desk, taking a deep breath, BEFORE answering that next email, it's that simple.