meditative place

How To Meditate

  Learning how to meditate is easy, free, and you can do it almost anywhere. Oddly, it’s not as easy as it sounds. However, the results of building up your meditation practice make it all worth it. The Setting: When you first begin your meditation practice, you want to find a quiet place where you can sit or lie down without being disturbed for 20 minutes. This can be a… Read More »How To Meditate

My Truth about Yoga

  I’ll admit it. I love yoga, really.  I love the music, the movement, and especially the nap at the end.  I actually enjoy getting into that meditative place and finding comfort in the pain as I stretch out tired muscles and move forward to the next pose. Yoga is incredibly therapeutic. Many mornings I will get up earlier than the rest of the family and go out to the… Read More »My Truth about Yoga