letting go

How To Meditate

  Learning how to meditate is easy, free, and you can do it almost anywhere. Oddly, it’s not as easy as it sounds. However, the results of building up your meditation practice make it all worth it. The Setting: When you first begin your meditation practice, you want to find a quiet place where you can sit or lie down without being disturbed for 20 minutes. This can be a… Read More »How To Meditate

Taking Back Joy – Lessons after a Panic Attack

Children know pure joy. You can tell in the way they laugh without covering their mouths, the way it bubbles out of them. Most don’t know betrayal, grief, and haven’t become jaded by the world. And even those that have seen the worst that humanity can do have a certain spark in their eye, and they make an effort to dig deep to tend to the joy that’s left. Like… Read More »Taking Back Joy – Lessons after a Panic Attack