Immune system

6 Ways To Naturally Boost Your Immune System This Winter

Winter is here and so is the dreaded cold and flu season. We all know that washing our hands and trying to stay away hydrated helps to keep you from getting sick.  But what else can we do? We all have our rituals for getting better once we have been infected. But what are you doing to boost your immune system to fight against the flu before you get it?… Read More »6 Ways To Naturally Boost Your Immune System This Winter
Lyme Disease and Grief make a painful cocktail

Lyme and Grief make for a painful cocktail

  The last few weeks have been extremely stressful and emotional. There has been so many deaths in my circle, both close family and celebrity deaths that struck home.  It's been a lot to deal with.  My body aches, I have been retreating from physical contact as much as possible.  It's been hard.   I know I've been fighting a touch of depression.  I’ve done my best to try to rest as… Read More »Lyme and Grief make for a painful cocktail