how to meditate

Why Mindfulness Works

Mindfulness Moments: Why Practicing Mindfulness Works For Change

If you are looking to train your mind through mindfulness, is probably because you are looking for a change. Mindfulness teaches us that we need to pay attention to the present moment. Maybe it is keeping the focus on our breath, or learning how to let go of thoughts.  But Mindfulness works for whole life wellness. The mind wanders 47% of the time. Through mindfulness, we are learning how to… Read More »Mindfulness Moments: Why Practicing Mindfulness Works For Change

How To Meditate

  Learning how to meditate is easy, free, and you can do it almost anywhere. Oddly, it’s not as easy as it sounds. However, the results of building up your meditation practice make it all worth it. The Setting: When you first begin your meditation practice, you want to find a quiet place where you can sit or lie down without being disturbed for 20 minutes. This can be a… Read More »How To Meditate