If you are looking to train your mind through mindfulness, is probably because you are looking for a change. Mindfulness teaches us that we need to pay attention to the present moment. Maybe it is keeping the focus on our breath, or learning how to let go of thoughts. But Mindfulness works for whole life wellness. The mind wanders 47% of the time. Through mindfulness, we are learning how to… Read More »Mindfulness Moments: Why Practicing Mindfulness Works For Change
how to be mindful
Many people think that you have to start a yoga class, or meditation group in order to begin training your brain to be mindful. But did you know that being mindful is practiced in every moment? You can begin by closing your eyes at your desk, taking a deep breath, BEFORE answering that next email, it's that simple.