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Cope With Grief

Healthy Ways Of Coping With Grief During The Holidays

The news for the last month has been heartbreaking. From the mass shootings taking the lives of innocent people completely unaware that their lives were in jeopardy, the terrible deadly wildfires in California, and so much more, I feel like we are all in a state of grief this year as we approach the holidays. So how do we move on? How are we supposed to celebrate and be happy,… Read More »Healthy Ways Of Coping With Grief During The Holidays

Surviving The Holidays While Battling Disordered Eating

Hey everyone, I have a special guest post for you this week. For some, the issue of food is a sensitive topic. The holidays for many people is a time where we are gathering with friends and family, usually around food, and then searching for gym membership coupons by January.  But those people who battle disordered eating or have health issues related to food often find themselves dreading these gatherings.… Read More »Surviving The Holidays While Battling Disordered Eating

Red Cup Green Cup – Who Cares? Where’s my Coffee?

This week Starbucks released not only my favorite holiday flavors – Chestnut Praline Peppermint Mocha and Caramel Brulee.  But also, tried to bring some love and unity to its customers with a cup that is sparking conversations. Get over it people! You don’t get to get outraged over art or paper cups. The Green Cup – At its core concept, the company says the cup was meant to bring people together… Read More »Red Cup Green Cup – Who Cares? Where’s my Coffee?

HALLOWE’EN – Joel Benton

HALLOWE'EN Pixie, kobold, elf, and sprite All are on their rounds to-night,- In the wan moon's silver ray Thrives their helter-skelter play. Fond of cellar, barn,or stack, True unto the almanac, They present to credulous eyes Strange hobgoblin mysteries. Cabbage-stomps-straws wet with dew- Apple-skins, and chestnuts too, And a mirror for some lass, Show what wonders come to pass. Doors they move, and gates they hide, Mischiefs that on moon-beams… Read More »HALLOWE’EN – Joel Benton