Dear 60-Year-Old Me, I want to take a moment to talk to you about how amazing you must be for all that you have come through. I find it hard to think about who you must be, where in the world you have gone, and how amazing life must be. Who did you meet? What adventures have taken you places I haven’t been yet? I thought 40 was a big… Read More »Dear 60 Year Old Me,
This year as we focus on mindfulness I want you to stop and think about the beautiful relationships in your life. I am blessed with some incredible and beautiful relationships that have enriched my life and made me appreciate each day. Being part of the NOW also means appreciating the positive influences in your life. I know that there are so many people out there looking for the perfect mate… Read More »Mindfulness Moment: Accepting Friendship
Today has been an interesting day. Not one that I expected, and for various reasons I am glad. I want to tell you a story, about my day. I've been ill. Maybe it's the Lyme, maybe it's the weather or getting older, I don't know. But I've felt awful for the last week or so. More than that, I've been preoccupied with how I feel. I feel old, my… Read More »A Rare Opportunity – Lessons From Our Ancestors
I knew something was different that day. I wasn’t sure what it was, perhaps the weather was about to change again, perhaps there would be snow. Yes, that would be a welcome change from this hot and sticky air. All day I went to the window and looked out and waited for the dark skies to come and bring the fantastic feathers of cold down and soon the green sticky… Read More »Perhaps today will snow
I am the bearer of guilt. Not just growing up guilt that we are all given as children, but the guilt I gave to myself. I don’t believe that self-guilt is primarily a woman’s affliction. Women are the loudest about their burdens. We like to talk about them, regret things, and ponder them out loud for discussion. While men tend to clam up and silently carry around their guilt. However,… Read More »5 Things You Should Forgive Yourself For, but probaly wont.