for pain meditation

How To Meditate

  Learning how to meditate is easy, free, and you can do it almost anywhere. Oddly, it’s not as easy as it sounds. However, the results of building up your meditation practice make it all worth it. The Setting: When you first begin your meditation practice, you want to find a quiet place where you can sit or lie down without being disturbed for 20 minutes. This can be a… Read More »How To Meditate