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expert in mindfulness

Why Mindfulness Works

How You Can Use Mindfulness To Change Your Life

If you are looking to train your mind through Mindfulness, you are probably looking for a change in your life. Mindfulness teaches us that we need to pay attention to the present moment. To be fully present, not letting your mind wander forward or back in time. Through keeping the focus on our breathing or learning how to let go of troubling thoughts, Mindfulness works for whole-life wellness. This post… Read More »How You Can Use Mindfulness To Change Your Life