I will not be told that my body isn't good enough. I will not be fat shamed by commercials trying to get me to believe that now that the new year is here, I need to suddenly change my evil ways. NO.
I love the way the warm chocolate catches the light as it cools slowly from the oven. My husband makes the best chocolate chip cookies. They are golden brown, crisp on the edges, yet still soft and perfect in the middle. My mouth always waters waiting for them to cool down as he moves them from the cookie pan to the plate. It’s a treat, this loving thing that he… Read More »I am more than a number or a cookie
Hey everyone, I have a special guest post for you this week. For some, the issue of food is a sensitive topic. The holidays for many people is a time where we are gathering with friends and family, usually around food, and then searching for gym membership coupons by January. But those people who battle disordered eating or have health issues related to food often find themselves dreading these gatherings.… Read More »Surviving The Holidays While Battling Disordered Eating
image:Vince Fleming Eating healthy is extremely important for leading a healthy lifestyle. However, not all things considered healthy will go with your health if you are suffering from diseases. Having a proper diet is of paramount importance and this is what opting health is all about. In circumstances where you are suffering from diseases like Fibromyalgia or Lyme Disease, you need to know your exact nutritional requirement in order to… Read More »8 Diet Tips To Help Fight Lyme Disease or Fibromyalgia
I’ve been fighting Chronic Lyme Disease most of my life. Chronic Lyme Disease doesn’t have to mean the end of the world, just a new world and YOU oversee direction