Our love of chocolate is strong. And it should be! Because is it not only the best way to turn a long conference call into a few moments of bliss, but it is also good for you! Did you know that approximately 71 million pounds of chocolate candy is sold during the week leading up to Easter? WOW! Only 48 million pounds of chocolate is sold during Valentine’s week. What's… Read More »Why Dark Chocolate Should Be A Workday Staple
There is no easy cure. There is no simple plan. Living with Anxiety is difficult. But there are foods that help fight anxiety! Living with Anxiety is like living with a weird cat, sometimes you think you have it all figured out. You have your triggers figured out, you have a routine, and then you start to get relaxed and comfortable. Then, out of nowhere, it creeps up on… Read More »5 Foods That Fight Anxiety
I LOVE a good Latte. At home I have a espresso machine and my husband and I love finding new flavors to try out. Admittedly I am the one more likely to try out a crazy flavor combo than he is, but together we have collected a lot of great recipes.
Fighting Lyme Disease is hard. You have both physical pain and a lot of muscle weakness to deal with. So it is easy to gain weight and harder to lose it. I've been working with a great physical therapist since my surgery in December. But it's clear that I have a long road to go.