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5 Foods That Fight Anxiety

  There is no easy cure. There is no simple plan.  Living with Anxiety is difficult. But there are foods that help fight anxiety! Living with Anxiety is like living with a weird cat, sometimes you think you have it all figured out. You have your triggers figured out, you have a routine, and then you start to get relaxed and comfortable. Then, out of nowhere, it creeps up on… Read More »5 Foods That Fight Anxiety

Feel Better Mocha Vanilla Chocolate Cups

Fighting Lyme Disease is hard. You have both physical pain and a lot of muscle weakness to deal with. So it is easy to gain weight and harder to lose it.  I’ve been working with a great physical therapist since my surgery in December. But it’s clear that I have a long road to go.