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5 Astonishing Facts About White Tea

(This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) Making time for tea is not only improving our mindfulness and relationships, but it is also working to bring our bodies into a better state of health. White tea has so many excellent health benefits that it’s our first focus tea in our… Read More »5 Astonishing Facts About White Tea

Why Mindfulness Works

How You Can Use Mindfulness To Change Your Life

If you are looking to train your mind through Mindfulness, you are probably looking for a change in your life. Mindfulness teaches us that we need to pay attention to the present moment. To be fully present, not letting your mind wander forward or back in time. Through keeping the focus on our breathing or learning how to let go of troubling thoughts, Mindfulness works for whole-life wellness. This post… Read More »How You Can Use Mindfulness To Change Your Life