5 Astonishing Facts About White Tea

(This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) Making time for tea is not only improving our mindfulness and relationships, but it is also working to bring our bodies into a better state of health. White tea has so many excellent health benefits that it's our first focus tea in our… Read More »5 Astonishing Facts About White Tea

6 Ways To Sleep Better Naturally

Each day begins with sleep.  The way you feel, the way you think and react, and the basis of each day starts with how you sleep.  March 10-16th is National Sleep Awareness Week.  And we have a few tips for you to get better sleep naturally. An estimated 164 Americans have trouble sleeping at least once a week We all need to rest. Without enough sleep, our health suffers. Studies… Read More »6 Ways To Sleep Better Naturally

Mindfulness Monday – More Than Meditation

  Be Here. Now. It seems as simple as trying to center your thoughts and yet it is complex, harder than it looks, and much more difficult than just pulling your head out of your… well.  You know. The act of living in the moment and practicing mindful meditation is powerful. It is everything we need for living in this chaotic and sometimes terrifying world. But what is it and… Read More »Mindfulness Monday – More Than Meditation
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CBD for Anxiety

The information provided here is not a replacement for medical help. I am not offering medical advice. I am giving you my opinion based on my own experience. CBD for Anxiety If you have ever had a panic attack, you know it’s a feeling you will never forget. Your heart is beating so fast that it feels like it could burst at any second.  You are trying to breathe, but… Read More »CBD for Anxiety