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5 Astonishing Facts About White Tea

(This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) Making time for tea is not only improving our mindfulness and relationships, but it is also working to bring our bodies into a better state of health. White tea has so many excellent health benefits that it’s our first focus tea in our… Read More »5 Astonishing Facts About White Tea

5 Foods That Fight Anxiety

  There is no easy cure. There is no simple plan.  Living with Anxiety is difficult. But there are foods that help fight anxiety! Living with Anxiety is like living with a weird cat, sometimes you think you have it all figured out. You have your triggers figured out, you have a routine, and then you start to get relaxed and comfortable. Then, out of nowhere, it creeps up on… Read More »5 Foods That Fight Anxiety


Taking Back Joy – Lessons after a Panic Attack

Share on facebook Share Share on pinterest Pin Share on twitter Tweet When I turned 40, I began having panic attacks.  At first, they would come on in the middle of the night and I believed that I was having a heart issue but I was too scared to tell anyone.  ( Later on, I discovered that I indeed DO have a heart condition that had not been diagnosed my… Read More »Taking Back Joy – Lessons after a Panic Attack

Why I took a blogging break

I’ve been taking a blog break. It was all about me; I needed to slow down and put some things in perspective. I struggle with writing when my head is clouded with emotions. As a writer, most of what I put into my blog is somehow connected to who I am personally. From food cravings to holidays, I write about what I know. And what I knew was that I… Read More »Why I took a blogging break