alternative medicine

The Key To Unlocking Flawless Skin After 40 Isn’t What You Think

Essential oils have been around for a very long time. But Face Oils are a new trend that combines the natural healing of essential oils and the ability to customize your beauty routine. Healthy young-looking skin is the dream most of us over 40 look to our beauty routine to attain. Beyond a healthy diet and lifestyle, we also need to make sure our skin has all of the vitamins… Read More »The Key To Unlocking Flawless Skin After 40 Isn’t What You Think

How To Meditate

  Learning how to meditate is easy, free, and you can do it almost anywhere. Oddly, it’s not as easy as it sounds. However, the results of building up your meditation practice make it all worth it. The Setting: When you first begin your meditation practice, you want to find a quiet place where you can sit or lie down without being disturbed for 20 minutes. This can be a… Read More »How To Meditate

Treating Pain with Acupuncture

There are hundreds of thousands of people who swear that acupuncture works. It can help everything from pain to cravings. How can inserting needles into the body actually stop pain?  And can it help my Lyme Disease or chronic pain? Acupuncture is a form of pseudoscience and alternative medicine involving thin needles being inserted into the body. It is a key component of traditional Chinese medicine. TCM theory and practice… Read More »Treating Pain with Acupuncture