Did you know that the effects of littering on your community and the environment span further than your community alone? An individual community’s littering habits affect the greater littering problem across the globe, which…

Wouldn't it be wonderful to be able to take your feelings out of the pain moment and see it for what it is and move on? When you embrace mindfulness, you embrace the idea…

If you’re working with a small kitchen, the lack of space can feel frustrating. But don’t let this stop you from cooking at home and utilizing all the space you have in your kitchen.…

When starting a practice of mindfulness, you must first begin with Self-Love. Without loving yourself, giving attention to your needs, you lose most of the value of mindfulness. It isn’t selfish or arrogant to…