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Mindfulness and wellness

Why Mindfulness Works

Mindfulness Moments: Why Practicing Mindfulness Works For Change

  If you are looking to train your mind through mindfulness, is probably because you are looking for a change. Mindfulness teaches us that we need to pay attention to the present moment. Maybe it is keeping the focus on our breath, or learning how to let go of thoughts.  But Mindfulness works for whole life wellness. The mind wanders 47% of the time. Through mindfulness, we are learning how… Read More »Mindfulness Moments: Why Practicing Mindfulness Works For Change

How to use CBD everyday and why you should too!

How I Use CBD Everyday To Cope With Lyme Disease

I’ve been on muscle relaxers, pain killers, antibiotics, anti-inflammatories, liver support, thyroid meds, heart meds, and anti-anxiety meds. Western medicine hasn’t been able to help me. But CBD has changed my life and allowed me to live beyond my diagnosis. This post contains affiliate links that I make a small commission on with no added fee to your purchase. I was diagnosed with Chronic Lyme Disease in 2003 after years… Read More »How I Use CBD Everyday To Cope With Lyme Disease

A Case Of The Mondays – Tips To Improve Your Mood

  Mondays are hard.  Sometimes they even suck. A case of the Mondays can happen any day that you feel like you just can’t get things going and find your energy. However, you can’t change the fact that like Mondays, bad days and sad days just come around.  They don’t last a lifetime unless you want them to.   You just have to move through them, remember to breathe, and soon… Read More »A Case Of The Mondays – Tips To Improve Your Mood

How To Meditate

  Learning how to meditate is easy, free, and you can do it almost anywhere. Oddly, it’s not as easy as it sounds. However, the results of building up your meditation practice make it all worth it. The Setting: When you first begin your meditation practice, you want to find a quiet place where you can sit or lie down without being disturbed for 20 minutes. This can be a… Read More »How To Meditate

Mindfulness Moment: Accepting Friendship

  This year as we focus on mindfulness I want you to stop and think about the beautiful relationships in your life. I am blessed with some incredible and beautiful relationships that have enriched my life and made me appreciate each day. Being part of the NOW also means appreciating the positive influences in your life. I know that there are so many people out there looking for the perfect mate… Read More »Mindfulness Moment: Accepting Friendship