Sometimes I'm no good at writing poems. I tend to lie about what seems to rhyme. Sometimes I am just terrible and can't find the words I have a mean temper when writing poetry. What does that say about me? that poems seem so hard? Sometimes I'm no good at being a Poet. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I wrote this poem back in 2014 as part of a… Read More »Mindfulness Monday -No Good
It's bitter cold. I just moved back to an old place and I'm trying to find my place. Today, I am anxious about building a new house. And I have this stupid heart monitor that I have to wear for the next 25 days. This is uncomfortable!!! Life is made up of millions of moments. Each day we are filled with so many opportunities to have both good and bad… Read More »Mindful Monday:Being Uncomfortable
This Mindful Monday I want to share a moment I had while listening to one of my favorite speakers. It was a moment that made me sit up in my seat and truly embrace being IN the moment. I am a big fan of Esther Hicks and her talks with Abraham. Since following her, I have found a truer sense of understanding about what makes me happy and finding… Read More »Esther Hicks and My Firefly Moment
Being able to hold space for someone else means that you know you are able to be the calm in the room, knowing that things might get ugly and accepting that moment. Holding space doesn’t mean you have to be quiet.
Have you ever walked into a florist and instantly felt happier? Perhaps you find the soothing scent of lavender the best way to lift your mood? What if you could sniff an essential oil and fight off anxiety or block a panic attack? Do you know what essenital oils to use for anxiety? People have been using essential oils for hundreds of years around the world. The oils of… Read More »5 Essential Oils That Fight Anxiety