Being able to hold space for someone else means that you know you are able to be the calm in the room, knowing that things might get ugly and accepting that moment. Holding space doesn’t mean you have to be quiet.
Mindfulness and wellness
Have you ever walked into a florist and instantly felt happier? Perhaps you find the soothing scent of lavender the best way to lift your mood? What if you could sniff an essential oil and fight off anxiety or block a panic attack? Do you know what essenital oils to use for anxiety? People have been using essential oils for hundreds of years around the world. The oils of… Read More »5 Essential Oils That Fight Anxiety