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Mindfulness and wellness

8 Gym-Free Exercises for People with Fibromyalgia

So many people, including myself, suffer through Fibromyalgia pain. The day-to-day pain can be mind-numbing and just thinking of going to the gym feels unattainable. But you can do more without having to trek to the gym to help your body to feel better and stay healthy. Today’s post comes to us from The Health Review‘s contributor and editor Debra Cochran. We know that using CBD before exercising helps to keep your… Read More »8 Gym-Free Exercises for People with Fibromyalgia

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Dear 60 Year Old Me,

(This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) Dear 60-Year-Old Me, I want to take a moment to talk to you about how amazing you must be for all that you have come through. I find it hard to think about who you must be, where in the world you have… Read More »Dear 60 Year Old Me,

11 Incredible Proven Benefits of Green Tea

(This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) It’s Tea Time again! We have another follow-up post in our Tea Time series.  Today we are talking about Green Tea and how healthy it is for your mind and body. From decreasing your risk for certain types of cancers to helping you… Read More »11 Incredible Proven Benefits of Green Tea

Declutter your life!

Mindfulness Moments: Declutter Your Life!

(This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) I took a powerful class on Fueling Your Creativity this week, and something that I didn’t expect to take out of this class was a lesson in mindfulness and living with things that we tolerate but do not love.  Not just emotionally, but… Read More »Mindfulness Moments: Declutter Your Life!