Have you ever walked into a florist and instantly felt happier? Perhaps you find the soothing scent of lavender the best way to lift your mood? What if you could sniff an essential oil and fight off anxiety or block a panic attack? Do you know what essenital oils to use for anxiety? People have been using essential oils for hundreds of years around the world. The oils of… Read More »5 Essential Oils That Fight Anxiety
Mindfulness and wellness
“When you know your ‘Why', your ‘What' has more impact, because you're walking in or towards your purpose.” – Michael Jr. There are reasons for WHAT I do. I write because I feel I am… a Writer. But WHY I walk towards that life is very different. As a child I was shy. So painfully shy that I could barely speak out in the open. My crippling fear of my… Read More »Why Talk About Your Challenges?