Mindfulness and wellness

Mindful Monday: Look Up

This week we are on the road. We are out in Snowy Seattle and the PNW. I've been trying to work in as much mindfulness and meditation as I can as we travel and explore. But it can be hard! Making time to be mindful is as much part of the practice as deep breathing. It takes effort to press pause and take time to stop being busy. Mindfulness isn't… Read More »Mindful Monday: Look Up
mindfulness and pain

Mindful Monday – Pain

Hey everyone! Sorry for the delay on this.  I've been kind of out of it for the last week. I have been having off and on earaches for about a year. Every time I go in, they say I have some sinus inflammation and send me home to take nose sprays and decongestants. I hate being on medications!!  When you have a chronic illness like Lyme, it feels like there… Read More »Mindful Monday – Pain