I used to stress a lot about the holidays. So much that I would work myself up and not enjoy the entire month of December. Stress is a killer! Well that’s the sign that is up at my cardiologist’s office and I’m starting to believe it. Well this year I’m feeling pretty good about the holidays and that’s thanks to the tips from friends and family that have actually gotten… Read More »Tips For A Stress-Free Holiday Season
Mindfulness and wellness
5 Easy Ways To Relieve Holiday Stress And Avoid Burnout Self-Care This post contains affiliate links, meaning that if you choose to click through and make a purchase, I will receive a small commission at no cost to you. I was also compensated to create this post, though all opinions are my own. Many people anticipate the excitement of the holiday season, but they don’t always prepare for the additional… Read More »5 Easy Ways to Relieve Holiday Stress and Avoid Burnout
Surviving The Holidays With An Eating Disorder Isn’t What You Think Hey everyone, I have a special guest post for you this week. For some, the issue of food is a sensitive topic. The holidays for many people is a time where we are gathering with friends and family, usually around food, and then searching for gym membership coupons by January. But those people who battle disordered eating or have… Read More »Surviving The Holidays With An Eating Disorder
“A cup of tea would restore my normality.” [Hitchhiker’s Guide to the Galaxy, Screenplay]” ― Douglas Adams Taking time out of your day to stop whatever you are doing, take a deep breathe and make a cup of tea is quite simply the best way to refresh your day midway through. I love this tradition of making time to sit and take a few minutes to center your mind and… Read More »This Is Why You Really Need To Be Drinking More Tea
Hands Off! No touching, please. Nope, I’m not a hugger or a casual cheek kisser. I don’t like it and I have my own reasons for setting down this boundary. I’m polite when I take a step back from the group body smashing. I smile and wave when I meet people and offer a “Hello” to offer my introduction instead of free access to my body. I am just one… Read More »I’m NOT a Hugger. And I’m still worth loving.