Mindfulness and wellness

8 Gym-Free Exercises for People with Fibromyalgia

So many people, including myself, suffer through Fibromyalgia pain. The day-to-day pain can be mind-numbing and just thinking of going to the gym feels unattainable. But you can do more without having to trek to the gym to help your body to feel better and stay healthy. Today's post comes to us from The Health Review‘s contributor and editor Debra Cochran. We know that using CBD before exercising helps to keep your… Read More »8 Gym-Free Exercises for People with Fibromyalgia

Riley’s Ear Pain – treating with CBD and Natural Remedies

This week our Riley has been fighting an ear infection.  It's common in long ear dogs like cockers and beagles.  We have been fighting ear problems his whole life. But this time we have found the magic concoction that really kicked it fast. We have tried everything in the last few years.  We have been through so many different drops and cleaners, but anytime Riley gets his ears wet, it… Read More »Riley’s Ear Pain – treating with CBD and Natural Remedies

5 Products For A Better New You

Looking for that perfect birthday gift or Father's day surprise?  We have found 5 great products that are sure to be a hit this year for your loved ones. Or maybe you just need to give yourself some self-care and buy something nice just for you. (This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra… Read More »5 Products For A Better New You

Dear 60 Year Old Me,

(This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) Dear 60-Year-Old Me, I want to take a moment to talk to you about how amazing you must be for all that you have come through. I find it hard to think about who you must be, where in the world you have… Read More »Dear 60 Year Old Me,

11 Incredible Proven Benefits of Green Tea

(This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) It's Tea Time again! We have another follow-up post in our Tea Time series.  Today we are talking about Green Tea and how healthy it is for your mind and body. From decreasing your risk for certain types of cancers to helping you… Read More »11 Incredible Proven Benefits of Green Tea