Mindfulness and wellness

Declutter your life!

Mindfulness Moments: Declutter Your Life!

(This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) I took a powerful class on Fueling Your Creativity this week, and something that I didn’t expect to take out of this class was a lesson in mindfulness and living with things that we tolerate but do not love.  Not just emotionally, but… Read More »Mindfulness Moments: Declutter Your Life!
Why Mindfulness Works

Mindfulness Moments: Why Practicing Mindfulness Works For Change

If you are looking to train your mind through mindfulness, is probably because you are looking for a change. Mindfulness teaches us that we need to pay attention to the present moment. Maybe it is keeping the focus on our breath, or learning how to let go of thoughts.  But Mindfulness works for whole life wellness. The mind wanders 47% of the time. Through mindfulness, we are learning how to… Read More »Mindfulness Moments: Why Practicing Mindfulness Works For Change

A Case Of The Mondays – Tips To Improve Your Mood

Mondays are hard.  Sometimes they even suck. A case of the Mondays can happen any day that you feel like you just can't get things going and find your energy. However, you can't change the fact that like Mondays, bad days and sad days just come around.  They don't last a lifetime unless you want them to.   You just have to move through them, remember to breathe, and soon enough… Read More »A Case Of The Mondays – Tips To Improve Your Mood

How To Meditate

  Learning how to meditate is easy, free, and you can do it almost anywhere. Oddly, it’s not as easy as it sounds. However, the results of building up your meditation practice make it all worth it. The Setting: When you first begin your meditation practice, you want to find a quiet place where you can sit or lie down without being disturbed for 20 minutes. This can be a… Read More »How To Meditate