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Mindfulness and wellness

Why Talk About Your Challenges?

“When you know your ‘Why', your ‘What' has more impact, because you're walking in or towards your purpose.” – Michael Jr. (This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.)  There are reasons for WHAT I do.  I write because I feel I am… a Writer. But WHY I walk towards that… Read More »Why Talk About Your Challenges?
Making the best out of a frustrating situation

Lemons! Making something sweet out of drama

“All right, I've been thinking. When life gives you lemons, don't make lemonade. Make life take the lemons back! Get mad! I don't want your damn lemons! What am I supposed to do with these?! Demand to see life's manager! Make life rue the day it thought it could give Cave Johnson lemons! Do you know who I am? I'm the man who's gonna burn your house down! With the… Read More »Lemons! Making something sweet out of drama

Mindfulness Monday – Self-Love

When starting a practice of mindfulness, you must first begin with Self-Love. Without loving yourself, giving attention to your needs, you lose most of the value of mindfulness. It isn’t selfish or conceitedness to put value in yourself. Practicing Self-Love means that you are tending to your own well-being. Self-love is important because it affects how you feel, how the world sees you, and even your physical health. Your home… Read More »Mindfulness Monday – Self-Love

8 Gym-Free Exercises for People with Fibromyalgia

So many people, including myself, suffer through Fibromyalgia pain. The day-to-day pain can be mind-numbing and just thinking of going to the gym feels unattainable. But you can do more without having to trek to the gym to help your body to feel better and stay healthy. Today's post comes to us from The Health Review‘s contributor and editor Debra Cochran. We know that using CBD before exercising helps to keep your… Read More »8 Gym-Free Exercises for People with Fibromyalgia

Riley’s Ear Pain – treating with CBD and Natural Remedies

This week our Riley has been fighting an ear infection.  It's common in long ear dogs like cockers and beagles.  We have been fighting ear problems his whole life. But this time we have found the magic concoction that really kicked it fast. We have tried everything in the last few years.  We have been through so many different drops and cleaners, but anytime Riley gets his ears wet, it… Read More »Riley’s Ear Pain – treating with CBD and Natural Remedies