Mindfulness and wellness

It’s completely normal to feel stressed, especially when the world seems like it’s overwhelming. Personally, I’ve been struggling to keep motivated recently. So I’ve been reaching out to talk to my friends, family, and even my therapist about my feelings. Admitting that you are stressed isn’t a weakness! We have a list of ways that you can reduce stress and stay peaceful without leaving home. This post contains affiliate links.… Read More »15 Ways To Reduce Stress And Stay Peaceful

8 years ago, my best friend was killed in an accident that forever changed my life.  He was “My Person” because unlike everyone else in my life, he was there the longest and knew the darkest parts of my life.  And he loved me all through it, like a brother and like someone who understood trauma intimately. When he was gone, I was left in a world that suddenly had… Read More »It’s Okay to Not Be Okay

7 Self-Care Strategies for Navigating In the “New Normal” As we continue spending more time at home due to the current climate, we have the opportunity to ask ourselves if we are setting the right boundaries for ourselves. Are you making enough time for self-care? When I say boundaries, I don’t necessarily mean from other people but rather from devices, substances, routines and expectations. The pandemic has for many hit… Read More »7 Self-Care Strategies for Navigating the “New Normal”

Finding calm during stressful times isn’t easy. But we have some tips that we hope might help. We’ve been talking a lot about how 2020 has been one of the most stressful years for many people. This week, over 100,000 people have died from Covid-19, and many more struggle to survive. Just as scary, millions of people are out of work and wondering how they will be able to feed… Read More »Finding Calm During Stressful Times