Finding calm during stressful times isn’t easy. But we have some tips that we hope might help. We’ve been talking a lot about how 2020 has been one of the most stressful years for many people. This week, over 100,000 people have died from Covid-19, and many more struggle to survive. Just as scary, millions of people are out of work and wondering how they will be able to feed… Read More »Finding Calm During Stressful Times
Each day begins with sleep. The way you feel, the way you think and react, and the basis of each day starts with how you sleep. We have a few tips for you to get better sleep naturally. An estimated 164 Americans have trouble sleeping at least once a week We all need to rest. Without enough sleep, our health suffers. Studies have shown that sleep deprivation increases your… Read More »12 Ways To Sleep Better Naturally
Ready to make your own hand sanitizer? We have an easy recipe that not only soothes your hands, but leaves them clean when you can’t get to soap and water. Let me stress this very clearly, please wash your hands with soap and water. This is not a replacement for good hygiene and this is NOT to be used around your face and eyes! Click to go to… Read More »Soothing DIY Hand Sanitizer Recipe
Who doesn’t love Yoga? Looking for that perfect birthday gift or holiday surprise for that person on your list who loves yoga, nature, and wellness? We have found 5 great products that are sure to be a hit this year for your loved ones. Or maybe you just need to give yourself some self-care and buy something nice just for you. (This post includes affiliate links. Should you click an… Read More »5 Gifts For Yoga Lovers
When the body experiences stress, the result is typically anxiety. Upon exposure to a stressor, the endocrine system triggers the release of stress hormones like cortisol. They govern the body’s fight, flight, or freeze responses. The person experiences the sensation of ‘butterflies in their stomach’ as they feel apprehensive and uncertain of an outcome. That’s how people experience regular anxiety. However, when it becomes so severe and frequent that it… Read More »5 Alternative Ways to Deal With Anxiety
