Ready to make your own hand sanitizer? We have an easy recipe that not only soothes your hands, but leaves them clean when you can’t get to soap and water. Let me stress this very clearly, please wash your hands with soap and water. This is not a replacement for good hygiene and this is NOT to be used around your face and eyes! Click to go to… Read More »Soothing DIY Hand Sanitizer Recipe
Mindfulness and wellness
Who doesn’t love Yoga? Looking for that perfect birthday gift or holiday surprise for that person on your list who loves yoga, nature, and wellness? We have found 5 great products that are sure to be a hit this year for your loved ones. Or maybe you just need to give yourself some self-care and buy something nice just for you. (This post includes affiliate links. Should you click an… Read More »5 Gifts For Yoga Lovers
When the body experiences stress, the result is typically anxiety. Upon exposure to a stressor, the endocrine system triggers the release of stress hormones like cortisol. They govern the body’s fight, flight, or freeze responses. The person experiences the sensation of ‘butterflies in their stomach’ as they feel apprehensive and uncertain of an outcome. That’s how people experience regular anxiety. However, when it becomes so severe and frequent that it… Read More »5 Alternative Ways to Deal With Anxiety
Have you ever been so tired that just the thought of moving makes you want to put your head down and cry? There are days that I know I swim in the heaviness of exhaustion and my eyes beg to close for just a moment. I don’t dare because I know that I won’t open them again for hours. Sometimes when my Lyme Disease is rearing up, I fight this… Read More »Exhausted – A Lyme Disease Symptom
How many of your made health goals at the beginning of the year? I know we did! This is the year that we are focused on achieving milestones and crossing finish lines! As we settle into the second month of 2020, it’s time to ask yourself how the beginning of the new decade is shaping up for you. Are you excited and feeling confident about the path ahead, or are… Read More »Resolution Check-In: Are You Sticking to Your Goals?