It’s HOT! Like most people, I’ve been trying to find ways to stay cool and not think about how hot it is. And today I have to tell you, I have been so distracted that trying to stay focused on work has been HARD! So I’ve been trying to work on a couple of new product reviews and some articles. But I’ve really been having a hard time keeping my… Read More »Distracted!
Mindfulness and wellness
I have been stressed recently. I can feel it deep in my chest, and I struggle to reach for air in my lungs. Things all around me are complicated, and I want so much to find my groove. So I turn back to yoga and meditation for some sort of relief or grounding. It calms me, but it is still an effort to carve out time for it. I need… Read More »Finding My Groove with Buddha
“When you know your ‘Why', your ‘What' has more impact, because you're walking in or towards your purpose.” – Michael Jr. (This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) There are reasons for WHAT I do. I write because I feel I am… a Writer. But WHY I walk towards that… Read More »Why Talk About Your Challenges?
“All right, I've been thinking. When life gives you lemons, don't make lemonade. Make life take the lemons back! Get mad! I don't want your damn lemons! What am I supposed to do with these?! Demand to see life's manager! Make life rue the day it thought it could give Cave Johnson lemons! Do you know who I am? I'm the man who's gonna burn your house down! With the… Read More »Lemons! Making something sweet out of drama
When starting a practice of mindfulness, you must first begin with Self-Love. Without loving yourself, giving attention to your needs, you lose most of the value of mindfulness. It isn’t selfish or conceitedness to put value in yourself. Practicing Self-Love means that you are tending to your own well-being. Self-love is important because it affects how you feel, how the world sees you, and even your physical health. Your home… Read More »Mindfulness Monday – Self-Love