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Mindfulness and wellness

Finding Calm During Stressful Times

Finding calm during stressful times isn’t easy. But we have some tips that we hope might help. We’ve been talking a lot about how 2020 has been one of the most stressful years for many people. This week, over 100,000 people have died from Covid-19, and many more struggle to survive. Just as scary, millions of people are out of work and wondering how they will be able to feed… Read More »Finding Calm During Stressful Times

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5 Alternative Ways to Deal With Anxiety

When the body experiences stress, the result is typically anxiety. Upon exposure to a stressor, the endocrine system triggers the release of stress hormones like cortisol. They govern the body’s fight, flight, or freeze responses. The person experiences the sensation of ‘butterflies in their stomach’ as they feel apprehensive and uncertain of an outcome. That’s how people experience regular anxiety. However, when it becomes so severe and frequent that it… Read More »5 Alternative Ways to Deal With Anxiety