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Mindfulness and wellness

Exhausted

Exhausted – A Lyme Disease Symptom

Have you ever been so tired that just the thought of moving makes you want to put your head down and cry? There are days that I know I swim in the heaviness of exhaustion and my eyes beg to close for just a moment.  I don’t dare because I know that I won’t open them again for hours. Sometimes when my Lyme Disease is rearing up, I fight this… Read More »Exhausted – A Lyme Disease Symptom

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Are you sticking to your goals?

Resolution Check-In: Are You Sticking to Your Goals?

How many of your made health goals at the beginning of the year? I know we did! This is the year that we are focused on achieving milestones and crossing finish lines! As we settle into the second month of 2020, it’s time to ask yourself how the beginning of the new decade is shaping up for you. Are you excited and feeling confident about the path ahead, or are… Read More »Resolution Check-In: Are You Sticking to Your Goals?

travel tips

10 Ways To Stay Healthy While Traveling

Getting sick when you travel is the worst. Imagine mid-cruise coming down with the crud! We have some tips to help prevent getting sick while you travel. We just got back from one of the best vacations I’ve ever taken. We jumped on The Rock Boat and sailed on a beautiful Norwegian Cruise ship to Belize and Honduras. This cruise is unlike most other cruises, because it is a rock… Read More »10 Ways To Stay Healthy While Traveling

How to Use CBD to Treat Anxiety

From Edibles to Vaping: How to Use CBD to Treat Anxiety Anxiety is an unpredictable disorder, and you never know when it will strike. While there are medications for managing anxiety, natural remedies may be a more effective and healthier option. Cannabidiol is among the recommended ways for putting anxiety under control naturally. The science speaks in favor of that, and you can find studies that proved its anxiolytic effects.… Read More »How to Use CBD to Treat Anxiety

6 Things People With Chronic Pain Want you to know

6 Things People With Chronic Pain Wish They Could Tell Their Friends

Living with Chronic pain can be isolating, scary, and frustrating to friends and family. Guest Blogger, Annie Grace shares her post about what she wishes other people knew about her struggle living with chronic pain and fibromyalgia.  Chronic pain has become an epidemic across the globe: it’s estimated that 1.5 billion people suffer from immense and ongoing pain, every day. So why is it, then, that we don’t talk about… Read More »6 Things People With Chronic Pain Wish They Could Tell Their Friends