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Mindfulness and wellness

Not a Hugger

I’m NOT a Hugger. And I’m still worth loving.

Hands Off! No touching, please.  Nope, I'm not a hugger or a casual cheek kisser.  I don't like it and I have my own reasons for setting down this boundary.  I'm polite when I take a step back from the group body smashing.  I smile and wave when I meet people and offer a “Hello” to offer my introduction instead of free access to my body.  I am just one… Read More »I’m NOT a Hugger. And I’m still worth loving.

Problem with Your Wife’s or Husband’s Snoring?

Do you snore or live with someone who does? This week, guest blogger Katherine Dilworth shares her tips for helping your partner stop snoring so you both can have a better night's sleep both at home and while traveling. (This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) What causes snoring? A snore is… Read More »Problem with Your Wife’s or Husband’s Snoring?


It’s HOT! Like most people, I’ve been trying to find ways to stay cool and not think about how hot it is. And today I have to tell you, I have been so distracted that trying to stay focused on work has been HARD! So I’ve been trying to work on a couple of new product reviews and some articles.  But I’ve really been having a hard time keeping my… Read More »Distracted!