The youngest of our 5 is about to be a sophomore in high school this year. And as I was reminiscing about how fast these last 15 years have gone for her, I realized that I only have a few more years left to make sure she is ready to take those important steps into her own adult world. The Teens are now preparing for life away from home. This… Read More »10 Life Skills Teens Should Know Before Going To College
Lifestyle and Beauty
I will not be told that my body isn't good enough. I will not be fat shamed by commercials trying to get me to believe that now that the new year is here, I need to suddenly change my evil ways. NO.
For a lot of people, 2017 has been extremely stressful already. But we can take steps to not only protect our own mental health, but to spread that calm to the rest of our friends and family.
(This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) A few weeks ago I headed back to the doctor for more blood work. It's routine, part of surviving life with Lyme Disease and trying to beat this epidemic of death that has been floating around lately. Anyways, they did a bunch of… Read More »I want my Gluten and Dairy!!
Wouldn't it be wonderful to be able to take your feelings out of the pain moment and see it for what it is and move on? When you embrace mindfulness, you embrace the idea that you can change your response to stress, pain, and basically life.