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Are you sticking to your goals?

Resolution Check-In: Are You Sticking to Your Goals?

How many of your made health goals at the beginning of the year? I know we did! This is the year that we are focused on achieving milestones and crossing finish lines! As we settle into the second month of 2020, it’s time to ask yourself how the beginning of the new decade is shaping up for you. Are you excited and feeling confident about the path ahead, or are… Read More »Resolution Check-In: Are You Sticking to Your Goals?

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travel tips

10 Ways To Stay Healthy While Traveling

Getting sick when you travel is the worst. Imagine mid-cruise coming down with the crud! We have some tips to help prevent getting sick while you travel. We just got back from one of the best vacations I’ve ever taken. We jumped on The Rock Boat and sailed on a beautiful Norwegian Cruise ship to Belize and Honduras. This cruise is unlike most other cruises, because it is a rock… Read More »10 Ways To Stay Healthy While Traveling

6 Things People With Chronic Pain Want you to know

6 Things People With Chronic Pain Wish They Could Tell Their Friends

Living with Chronic pain can be isolating, scary, and frustrating to friends and family. Guest Blogger, Annie Grace shares her post about what she wishes other people knew about her struggle living with chronic pain and fibromyalgia.  Chronic pain has become an epidemic across the globe: it’s estimated that 1.5 billion people suffer from immense and ongoing pain, every day. So why is it, then, that we don’t talk about… Read More »6 Things People With Chronic Pain Wish They Could Tell Their Friends

how to make small talk

Surviving Social Engagements

Hey everybody, it’s that time of year again. Many of us are going to holiday events and attending social events. For many people, the idea of going to these things can be hard. Most of the time you find that you don’t know most of the people at the event and it can be awkward. So we want to help you make the best out of those social engagements so… Read More »Surviving Social Engagements

Holiday Stress tips

Tips For A Stress-Free Holiday Season

I used to stress a lot about the holidays. So much that I would work myself up and not enjoy the entire month of December. Stress is a killer! Well that’s the sign that is up at my cardiologist’s office and I’m starting to believe it. Well this year I’m feeling pretty good about the holidays and that’s thanks to the tips from friends and family that have actually gotten… Read More »Tips For A Stress-Free Holiday Season