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Home and Family

DIY Pumpkin Lightbox

Ready to start making fun crafts for your fall decorating? We have an easy craft that is easy and fun to make. I made this adorable pumpkin lightbox in just under an hour.  So get your glue and let’s get craftin! This DIY Pumpkin Lightbox is an easy project if you are just getting started in papercrafting. It doesn’t require a lot of layers and it’s easy to put together.… Read More »DIY Pumpkin Lightbox

How To Create An Inviting Outdoor Spaces For Fall Gathering

Creating Fall Worthy Outdoor Spaces Fall is just around the corner and already I’m seeing cozy mugs and luxurious fall blankets starting to pop up. But living on the East Coast means we get an extended fall season that’s perfect for outdoor living long into November. This is the year we all learned to stay home and make our living spaces maxed out. So we have a few great ideas… Read More »How To Create An Inviting Outdoor Spaces For Fall Gathering

6 Fabulous Ways You Can Revamp Your Living Room for Fall

Ready to revamp your living room for a fun fall look? We have some fall decor tricks to make your home feel like fall inside! Apart from cooler temperatures and pumpkins, the fall season brings about cozy feelings that genuinely vibe. Why not bring some of those vibes into your home? You’re getting ready for the fall season, and you’re starting with your home. When you look at your living… Read More »6 Fabulous Ways You Can Revamp Your Living Room for Fall

What You Can Do To Keep Your Pipes Clean

5 No Fuss Ways Keep Your House Pipes Clean

Did you know that two of our sons are plumbers? Yep! And they see all kinds of crazy things.  Hair, food, and soap scum all come together to create headaches by clogging your drains. Here are some ways that you can keep your pipes clean Your drains don’t function as intended when they’re clogged, which can lead to unnecessary hassle and maintenance. Save yourself the trouble of a drain that… Read More »5 No Fuss Ways Keep Your House Pipes Clean

6 Landscaping Ideas for Hilly or Sloping Areas

6 Landscaping Ideas for Hilly or Sloping Areas

Hillsides are notoriously tricky to landscape. Check out these landscaping ideas for hilly or sloping areas and turn your backyard into a stunning oasis. While hillside homes can be gorgeous, landscaping can be a challenge. The threat of soil erosion is always present, and maintaining a garden on a slope can be difficult. But the potential for creating stunning vistas is great. Here are some landscaping ideas for hilly or… Read More »6 Landscaping Ideas for Hilly or Sloping Areas

Tips for Performing a Deep Clean on Your Home

Tips for Performing a Deep Clean on Your Home

Deep cleaning doesn’t have to be a hassle or even an all-day commitment. We have a few tips to help your next deep-cleaning process go smoothly. Believe it or not, I love cleaning.  Especially when I have some time to dig in deep, sort through some thoughts, and dance to great music. It’s therapeutic for me to scrub, vacuum, and reorganize.  I like to do one area at a time,… Read More »Tips for Performing a Deep Clean on Your Home

How To Stay Focused

How To Get Focused When You Are Distracted: Tips You Can Do Today

Feeling like it’s hard to focus, and your thoughts keep getting away from you? We have some tips on how to find your focus and live your life in the now. Learning how to be mindful and keep your mind from wandering takes some practice, but it’s so worth the effort. This post contains affiliate links that help bloggers like myself to earn a living without costing you a penny.… Read More »How To Get Focused When You Are Distracted: Tips You Can Do Today

How To Help Your Indoor Plants Grow

How To Help Your Indoor Plants Grow

Want to get your plants big and bountiful? Follow this quick guide on how to help your indoor plants grow—you don’t want to miss out on these tips! Tired of dry, limp plants? Want your houseplants to look as bountiful as they seem in Pinterest pics and home improvement shows? Then it’s time to do some reading and figure out what you’re not doing that you should and what you… Read More »How To Help Your Indoor Plants Grow

How To Get Your Backyard Ready For Summer

How To Get Your Backyard Ready For Summer

Are you and your backyard ready to party this summer? Get your own little slice of the outdoors prepared for a season of barbecues and birthday parties. You may be done with your spring cleaning, but the tidying doesn’t stop there. After you finish brightening up your indoors, you should look out the window and make plans for your yard. As visions of picnics and cookouts dance through your head,… Read More »How To Get Your Backyard Ready For Summer

Everything To Know Before Moving to a Rural Community

Everything To Know Before Moving to a Rural Community

Before you move to a small town, prepare yourself with need-to-know information. Rural life isn’t the same as urban life—know what changes to expect. Some people want to escape their fast-paced lifestyles and move to the countryside, but before you do, there are a few things you should know. After all, this is a complete lifestyle change. Make the move with ease by reading about everything to know before moving to… Read More »Everything To Know Before Moving to a Rural Community

5 Areas in Your Kitchen That Need Cleaning More Often

5 Areas in Your Kitchen That Need Cleaning More Often

No one likes a dirty kitchen, and people especially don’t like eating in one. Areas like kitchens need cleaning more often than you may think. It’s essential to keep your entire home clean, but the kitchen is the one area we may occasionally do a deep clean. You may think it’s okay to let the kitchen go without cleaning for a while; however, doing so invites harmful bacteria into your… Read More »5 Areas in Your Kitchen That Need Cleaning More Often

Creative Ideas for an Intimate Backyard Wedding

There’s something very special about a small gathering in a cozy backyard to celebrate a marriage. It’s the perfect way to create a casual and unique wedding Whether planning your own backyard wedding or lending your darling farmette to a couple for the day, using our creative ideas for an intimate backyard wedding is the perfect way to create a day that matches the couple’s vision, full of simplicity, natural… Read More »Creative Ideas for an Intimate Backyard Wedding

How To Craft Your Customized Dog Collar

Have you ever considered using your crafting skills to create your pet’s collar? In this article, we’ll share the best benefits of designing your dog’s collar and how to make one for your best friend. Your dog is a valued member of your family, so why shouldn’t they have a personalized collar? Customized collars can help your furry friends express their personalities while you flex your crafting skills. It’s More… Read More »How To Craft Your Customized Dog Collar

ManiMe nails

How To Give Yourself A Fresh Eco-Friendly Manicure At Home

A beautiful Mani-Pedi doesn’t have to mean a trip to the salon.  You can give yourself a fresh eco-friendly manicure with custom sized nail stickers and a few easy steps! This post contains affiliate links that I make a small commission on with no added fee to your purchase. Beautiful Nails Without The Salon A beautiful manicure used to mean making appointments, sitting in the chair with the fumes and… Read More »How To Give Yourself A Fresh Eco-Friendly Manicure At Home

Welcome

Come on In! Tips for Getting the House Ready For Company

The summer months are perfect for inviting people over. Our tips will help you ensure your house is ready for when company knocks at your door. Summertime. The kids are getting off school, more people are traveling again, and you can expect to have some house guests over in the coming months. But after so long without company, your house may seem a little worse for wear. If you’re in… Read More »Come on In! Tips for Getting the House Ready For Company

How To Improve Your Indoor Air Quality

Whenever you spend time inside a house or building, are you conscious of the possible air toxin exposure? It’s important to find natural solutions to make the air you breathe as healthy as possible If you want to improve your indoor air quality, you need to decrease common toxins and increase air purifiers in your home. Otherwise, breathing indoor air toxins can cause chronic respiratory issues, headaches, fatigue and other… Read More »How To Improve Your Indoor Air Quality

Tips for Creating the Perfect Guest Bathroom

Tips for Creating the Perfect Guest Bathroom

Welcoming guests is always a treat, but not when your guest bathroom isn’t up to snuff. Our tips will help you create the perfect guest bathroom. There’s nothing quite like having company stay over. You exchange stories and create memories. But the course of hospitality never did run smooth. Finding ways to create welcoming guest spaces while remaining frugal can be tricky, especially when it comes to tough-to-decorate spots like… Read More »Tips for Creating the Perfect Guest Bathroom

Wacky Summer Holidays Everyone Can Enjoy

Wacky Summer Holidays Everyone Can Enjoy

You don’t want to miss fun opportunities. There is a great variety of wacky summer holidays everyone can enjoy that probably fly under your radar every year. We’re all too familiar with the big, and sometimes stressful, popular summer holidays. Fun summertime holidays can sometimes feel like serious business. Just look at the craziness of organizing a Fourth of July party or the difficult task of entertaining the kids during… Read More »Wacky Summer Holidays Everyone Can Enjoy

Digital Minimalism

How To Embrace Digital Minimalism

Share on facebook Share Share on pinterest Pin Share on twitter Tweet The way we consume information has changed how we think, react to other people, and even deal with stress.  When we are online, our heads are filled with vast amounts of information, clutter, and distraction.  But what if we embraced a minimalist view about our time online? Take a step back for a moment and look at all… Read More »How To Embrace Digital Minimalism

Ways To Bring Personality Into Your Home

Ways To Bring Personality Into Your Home

Struggling to decorate? Add your own personal twist to your home design and décor. Here, we’ll explore different ways to bring personality into your home. This post contains affiliate links that help bloggers like myself to earn a living without costing you a penny. Support your favorite bloggers by shopping their links. Share on facebook Share Share on pinterest Pin Share on twitter Tweet Designing a new home or renovating… Read More »Ways To Bring Personality Into Your Home

Best Vegetarian Passover Recipes For Your Family Seder

Share on facebook Share Share on pinterest Pin Share on twitter Tweet Passover begins March 27th at Sunset and ends April 4th.  That means many Jewish families, like mine, are busy collecting recipes, cleaning out our pantries, and cooking ahead for the big holiday week. For Vegetarians, this can be a complex holiday, and it stirs up a lot of crazy conversations around the seder table.  We collected our favorite… Read More »Best Vegetarian Passover Recipes For Your Family Seder

Resetting our focus

Spring Reset! Ways to refresh your mind and home

Share on facebook Share Share on pinterest Pin Share on twitter Tweet Does anyone else feel like they are done with winter and need a reboot?  Thank G*d, Spring is finally here! This weekend I was outside, starting some seeds for this year’s garden, and I just realized how much I really need to refresh my soul and reboot my state of mind. This has been a really long winter.… Read More »Spring Reset! Ways to refresh your mind and home

DIY Spa Gift Basket

DIY Spa Gift Basket Ideas and Recipes

Share on facebook Share Share on pinterest Pin Share on twitter Tweet Making yourself a priority sounds great, but is usually set on the back-burner for most people. With the hustle and bustle of everyday life, fitting in time for yourself seems almost impossible. Nonetheless, self-care is extremely important as it helps encourage you to maintain personal healthy relationships and promotes peace of mind.  To help promote self-care, gift your… Read More »DIY Spa Gift Basket Ideas and Recipes

Living With Panic Attacks Feels Like Living On A Roller Coaster

My Truth About Panic Attacks

Share on facebook Share Share on pinterest Pin Share on twitter Tweet Like millions of other people, I live with panic attacks and let me tell you, they are SCARY! Even though I manage them fairly well, I have coping skills and some helpful herbal remedies.  Living with the constant fear of a random panic attack is like walking around thinking something is going to jump out and scare you… Read More »My Truth About Panic Attacks

Antique Tips

Farmhouse Antique Shopping Tips

Share on facebook Share Share on pinterest Pin Share on twitter Tweet I always loved going to my family’s old farmhouses in rural Tennessee and looking around at the things they had collected through the years. I dreamed one day of having my own farmhouse filled with my own collection of treasures. I love going antique shopping and finding the perfect thing to add to my collection.  But as a… Read More »Farmhouse Antique Shopping Tips

14 Day Love and Kindness Countdown Calendar

14 Day Love and Kindness Countdown Calendar

Share on facebook Share Share on pinterest Pin Share on twitter Tweet While January is all about reflecting and making goals for the new year, February is the month of love. Whether you are excited about the DIY Valentine’s Day gift you have planned or you’d rather skip the holiday altogether, we encourage you to make this a month of showing love. Showing love means something different to each person.… Read More »14 Day Love and Kindness Countdown Calendar

Easy DIY Valentine’s Day Gifts

I can’t believe I’m already decorating and getting ready for Valentine’s Day! But, it’s one of my favorite holidays and I want to make sure I have enough time to get everything just right. Plan your perfect Valentine’s Day with our Favorite Sexy Recipes for Date Nights and get out your craft supplies and try a few of these DIY Valentine’s Day Gifts. We have something for everyone!  We have… Read More »Easy DIY Valentine’s Day Gifts

How To Clean The Hair And Odors Off Your Dog’s Bed

Today’s Chore: Cleaning the dog beds! If you have dogs then you know the life of living with dog hair and cleaning up after them. Our dogs, Riley and Wynter are going through their winter shed, and that means a TON of fur flying around.   Every day we are vacuuming, dusting, and trying to keep the dog hair off our clothes and our bed.  But we have a few simple… Read More »How To Clean The Hair And Odors Off Your Dog’s Bed

Resetting our focus

Make More Time For Self-Care in 2021 (Free Self-Care Calendar)

2020 has been such a crazy and challenging year for many. As it comes to an end, the opportunity to push reset arises and becomes the perfect time to focus on self-care. Take this time to move on from this tough year and pamper yourself with some self-care activities by following this 31-day self-care calendar. Plus the wallpapers and insta story stickers included will help you stay motivated and on-track… Read More »Make More Time For Self-Care in 2021 (Free Self-Care Calendar)

Is It Time To Refinance Your Home Mortgage?

When Is The Right Time To Refinance Your Home Mortgage?

For many people, 2020 was a financial challenge. Millions of Americans have lost their jobs or have faced serious questions about their finances. This is why many people turn to refinance their home loans to get some extra breathing room and take advantage of the historic lows in interest rates. Like many others, we knew this was the year we needed to refinance our home to get a better rate… Read More »When Is The Right Time To Refinance Your Home Mortgage?

Firefly Gift Guide: Kitchen Collection

For the person on your list who enjoys spending time in the kitchen and creating masterpieces out of spices and herbs, we have a few things we think they might like! Cultivate their passions and show them you appreciate their efforts. Shop Here! Staub Enameled Cast Iron Crêpe Pan with Spreader & Spatula – Staub’s special set turns out thin, Breton-style crepes worthy of an authentic French crêperie. The enameled… Read More »Firefly Gift Guide: Kitchen Collection

15 fun Hanukkah Crafts and Recipes

15 Fun Hanukkah Crafts

15 Fun Hanukkah Crafts for Families This post contains affiliate links that I make a small commission on with no added fee to your purchase. It’s been a long year. It might feel like it’s hard to feel like celebrating the holidays with so much going on. But we believe that taking time to work on your mental health and enjoying the little things can help you to find more… Read More »15 Fun Hanukkah Crafts

Weighted Blankets – What You Need To Know

Weighted blankets have changed the way my husband and I sleep, and now we won’t sleep without them! Weighted blankets are helpful for not just insomnia and anxiety, but for us; they have allowed us to sleep more soundly than ever before. This post contains affiliate links. This means that if you make a purchase, I will receive a small commission at no cost to you. Support content creators and… Read More »Weighted Blankets – What You Need To Know

Emergency Food Prep Tips

What You Need To Stock Up On For Emergencies If 2020 has taught us nothing, it was that crazy things can and often WILL happen and we should all be prepared. From storms, Covid-19, and economic closings, to illnesses and earthquakes we need to be prepared to stay home safely and care for our families. A couple of years ago, while we were living in Seattle, we met some of… Read More »Emergency Food Prep Tips

How To Host A Social Distanced Thanksgiving

How To Host A Socially Distanced Thankgiving Your Friends And Family Will Enjoy Thanksgiving is almost here, and many of you are asking how you can have a fun Thanksgiving while keeping your friends and family safe from Covid.  We are right there with you, collecting ideas and trying to make good decisions for the people we love as well. We share how you can host a social distanced Thanksgiving.… Read More »How To Host A Social Distanced Thanksgiving

DWF-19-table

17 Beautiful Thanksgiving Tables

Thanksgiving is one of my favorite times to dress up my table and pull out my creative side. I love a beautiful tablescape that seems to make the food taste even better. These 17 Thanksgiving Tables each have a different character and style so you can mix and match for your perfect style.  And of course, you know our modern farmhouse style will always be tossed in as well! This… Read More »17 Beautiful Thanksgiving Tables

Fall Fun

Fall Family Fun

Our family is the most important thing to me and the time we get to spend together is always cherished. Fall is one of our favorite times as a family. It’s so rich in traditions and memories.  I love how the hustle and bustle of summer seems to slow down here as the weather starts to cool down. This week we pulled out those pumpkins and took some time for… Read More »Fall Family Fun

Thanksgiving Table

How To Host The Best Thanksgiving Dinner

Thanksgiving is a special evening of friends, family, and fun. So hosting Thanksgiving Dinner takes some planning ahead.  We have some great tips to help you host the best Thanksgiving Dinner party without the stress. This post contains affiliate links that I make a small commission on with no added fee to your purchase. Don’t Be Afraid To Use Store-bought. If you have something that you just love that you… Read More »How To Host The Best Thanksgiving Dinner

memories

Memory Markers and My Crappy Day

Hey everyone, I wanted to take a moment away from recipes and reviews to get personal and to share part of my story and struggles.  I believe that when we can connect as humans, we become like fireflies and start to fill the darkness with our connections like sparks of light.  It is only through sharing our struggles and our successes that we can reach out and connect with others. … Read More »Memory Markers and My Crappy Day

How To Have A Spooktacular Social Distanced Halloween

This year, many of us are thinking about how we can celebrate Halloween a little differently than ever before. Staying home?  We have a few Halloween themed activities to keep up the fun and stay safer at home. This post contains affiliate links that I make a small commission on with no added fee to your purchase. Our children are all grown up, and some have families of their own.… Read More »How To Have A Spooktacular Social Distanced Halloween

How To Give Your Kitchen A Facelift

Our kitchens are the warm center point of our homes.  As the heart of interactions, meals, and memories- this room deserves as much work and attention as possible.  Unfortunately, our kitchens aren’t always the room we want them to be.  Whether you’re buying a house with a kitchen that needs a little work or have lived somewhere for years and are hankering for some change, a complete facelift of your… Read More »How To Give Your Kitchen A Facelift

15 Ways To Reduce Stress And Stay Peaceful

It’s completely normal to feel stressed, especially when the world seems like it’s overwhelming. Personally, I’ve been struggling to keep motivated recently. So I’ve been reaching out to talk to my friends, family, and even my therapist about my feelings. Admitting that you are stressed isn’t a weakness! We have a list of ways that you can reduce stress and stay peaceful without leaving home. This post contains affiliate links.… Read More »15 Ways To Reduce Stress And Stay Peaceful

Breathing New Life Into Working From Home

It’s been a long and crazy summer, and after taking a mental health break in June to try to wrap my mind around all, that’s been happening around the world.  I’m back to work and trying to revive my energy to create some content. But let me tell ya, working from home is hard work! This post contains affiliate links that I make a small commission on with no added… Read More »Breathing New Life Into Working From Home

7 Self-Care Strategies for Navigating the “New Normal”

7 Self-Care Strategies for Navigating In the “New Normal” As we continue spending more time at home due to the current climate, we have the opportunity to ask ourselves if we are setting the right boundaries for ourselves. Are you making enough time for self-care? When I say boundaries, I don’t necessarily mean from other people but rather from devices, substances, routines and expectations. The pandemic has for many hit… Read More »7 Self-Care Strategies for Navigating the “New Normal”

Plastic Free July- Tips for reducing your plastic use

Happy July! It’s hard to believe that summer is in full swing, July is here, and many of us are still doing our best to do everything we can to fight the infection rate from Covid-19.  But this is also the time that many of us reflect back on bigger issues, like plastic pollution and waste. Here’s something scary: Did you know scientists estimate that by 2050 there will be… Read More »Plastic Free July- Tips for reducing your plastic use

Gifts That Mom Really Wants

Last Minute Gifts For Mother’s Day – What Mom’s Really Want Mother’s Day is just a week away and like so many, we are still staying safe at home. Like so many Moms, my children are all grown up and I miss the days of homemade cards, breakfast in bed, and listening to them tell me they think their gift was “just right.”  These days, my children are wide spread,… Read More »Gifts That Mom Really Wants

DIY Seed Bombs

Spring is here and before you know it, Mother’s day will be upon us. Today we have a great DIY that you can do with the kids for Mom or make yourself to send to someone special. But don’t forget to make a few for yourself! Seed bombs are easy to make, they are fun great gifts, and you can make them ahead of time and store them for when… Read More »DIY Seed Bombs

Coffee Crawl – London

Like most Americans, I love a good latte. Not too sweet, not too bitter, a romance between cream and espresso, those are the qualities of a good latte for me. So when I travel finding a good latte is almost a challenge that I always accept. This visit to London I wanted to get away from the touristy things that I’ve done before and try something different… a coffee crawl… Read More »Coffee Crawl – London

5 Alternative Ways to Deal With Anxiety

When the body experiences stress, the result is typically anxiety. Upon exposure to a stressor, the endocrine system triggers the release of stress hormones like cortisol. They govern the body’s fight, flight, or freeze responses. The person experiences the sensation of ‘butterflies in their stomach’ as they feel apprehensive and uncertain of an outcome. That’s how people experience regular anxiety. However, when it becomes so severe and frequent that it… Read More »5 Alternative Ways to Deal With Anxiety

How to declutter

How to Declutter Your Home and Still Be Kind to the Earth

Image by Pexels We couldn’t be happier about this new downsized lifestyle trend where people decide to live in smaller homes, sell off valuables and generally make small adjustments to simplify their lives. Living with less is one of the easiest ways to reduce your carbon footprint and overall environmental impact, but it’s also a great way to live a happier and more meaningful life. One obvious contributor to this… Read More »How to Declutter Your Home and Still Be Kind to the Earth

5 right now steps to a guest ready home

5 Right Now Steps To A Guest Ready Home

A welcoming home is always ready for impromptu guests, but having that guest-ready home doesn’t mean you have to hire a cleaning service and a chef! We share some easy tricks to creating a cozy home for your guests that won’t break the bank. We promise you won’t have to get up at dawn to start cooking and cleaning. Being prepared is the hardest tip, since sometimes surprise guests catch… Read More »5 Right Now Steps To A Guest Ready Home

What Is Hanukkah?

Everywhere you go, it is starting to feel like the holidays are here. Last winter, we moved back to the East Coast to be closer to our friends and family. We spent 5 years in the Seattle area, made great new friends.  But home will always be Maryland. This will be our first Hanukkah in our new house. After a long wait, we are all moved into our farmhouse, and… Read More »What Is Hanukkah?

Mitchell Falls, Western Australia, Australia

My Travel Bucket List

Do you have a travel bucket list? Daydream about locations beyond your borders?  I do too.  I am always reading about fantastic places to explore and I’ve been thinking a lot about the places on my bucket list and trying to turn them into a To-Do list instead. (This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at… Read More »My Travel Bucket List

Cope With Grief

7 Things You Need To Know About Traveling With An Introvert

Recently on a long flight from Seattle to Baltimore, I realized that that traveling with an introvert like myself can be a puzzle for many who might not understand the complexity of an introvert’s mind. Even though we love to travel and explore the world, we also have some special requirements in order to prevent us from just getting overwhelmed and having a breakdown. Being an introvert doesn’t mean we… Read More »7 Things You Need To Know About Traveling With An Introvert

10 Life Skills Teens Should Know Before Going To College

The youngest of our 5 is about to be a sophomore in high school this year.  And as I was reminiscing about how fast these last 15 years have gone for her, I realized that I only have a few more years left to make sure she is ready to take those important steps into her own adult world. The Teens are now preparing for life away from home.  This… Read More »10 Life Skills Teens Should Know Before Going To College

Leaning to live Gluten and Dairy Free

I want my Gluten and Dairy!!

(This post includes affiliate links. Should you click an affiliate link and make a purchase I may make a small commission at no extra cost to you.) A few weeks ago I headed back to the doctor for more blood work. It’s routine, part of surviving life with Lyme Disease and trying to beat this epidemic of death that has been floating around lately. Anyways, they did a bunch of… Read More »I want my Gluten and Dairy!!

DIY Healing CBD Bath Bombs with Rose Geranium

DIY Healing CBD Bath Bombs with Rose Geranium

Bath Bombs are so relaxing and a great way to give yourself some self-love. What if you could not only soothe your mind and soak away aches and pains with natural CBD without the high cost of trendy CBD bath bombs? We have that easy DIY for you! How do CBD Bath bombs make you feel better? CBD soothes pain and reduces inflammation. Used topically, it can also settle skin… Read More »DIY Healing CBD Bath Bombs with Rose Geranium

Tips For A Stress-Free Holiday Season

How To Manage Exhausting Holiday Stress and Chronic Lyme Disease.

I know that posts haven’t been as regular as they should be.  I’ve just been a bit tired and distracted. Call it the holiday blues, the winter slow down, stress, or whatever name you want to give it. I’ve just been tired and distracted. Many of my readers know that I have Chronic Lyme Disease.  I have this strong belief that the more you focus on being ill, the sicker… Read More »How To Manage Exhausting Holiday Stress and Chronic Lyme Disease.

Kitchen Tricks – Lemons and Avocados

I always have lemons in my kitchen.  I use them in everything from my morning seltzer water to cleaning. 
Did you know that lemons are high in potassium? You need potassium for clear thinking, balancing your blood pressure, and works with sodium to temper your body’s water balance.