Our love of chocolate is strong. And it should be! Because is it not only the best way to turn a long conference call into a few moments of bliss, but it is also good for you! Did you know that approximately 71 million pounds of chocolate candy is sold during the week leading up to Easter? WOW! Only 48 million pounds of chocolate is sold during Valentine’s week. What's… Read More »Why Dark Chocolate Should Be A Workday Staple
Food and Drink
Recipes, Reviews, and all things Foodie!
A few weeks ago I headed back to the doctor for more blood work. It's routine, part of surviving life with Lyme Disease and trying to beat this epidemic of death that has been floating around lately. Anyways, they did a bunch of bloodwork and also did a food allergy test. Well, my test results came back that I am VERY ( Not just a little ) allergic to not… Read More »I want my Gluten and Dairy!!
“A cup of tea would restore my normality.” [Hitchhiker's Guide to the Galaxy, Screenplay]” ― Douglas Adams Taking time out of your day to stop whatever you are doing, take a deep breathe and make a cup of tea is quite simply the best way to refresh your day midway through. I love this tradition of making time to sit and take a few minutes to center your mind and regroup… Read More »Afternoon Tea: Taking a daily time out
I love starting my day off knowing that I can do something simple to control how I feel, improve my health, and give myself a little self-care each morning. You can even incorporate a few minutes of mindfulness while you wait for your tea to steep. Take a few minutes to calm yourself, practice your breathing exercises, and set your intention for the day.