Here we are, the week many of us set aside to reclaim our wellness, take back control of our diets and bodies, and the rededication to improving our lives. Personally, I’ve struggled with the craziness of the past year and I made a promise to myself that once the stress and chaos of the holidays had passed, that I would refocus my energy into my own health and mental wellness. … Read More »Reclaiming Your Wellness
If you can dream it, you can do it. – Walt Disney I believe in the power of setting Goals AND Intentions. Yes, friends, there is a difference, and I am so excited to share what that means AND how you can improve your goal-setting process. It’s that time of year when many of us are putting the past behind us and looking to make some changes, set some goals, AND… Read More »If You Can Dream It, You Can Do It – Goal Setting
Have you ever scrolled through a blog post that sounded interesting, only to discover that there were SO MANY WORDS, and you don’t have enough time for that? Yeah… me too. In fact, I’m going to let you in on my secret… I hate food blogs that you have to scroll for ten minutes before you get to the recipe, only to find that it wasn’t the recipe you wanted… Read More »Firefly Moments: Shorter & Sweeter