5 Alternative Ways to Deal With Anxiety

When the body experiences stress, the result is typically anxiety. Upon exposure to a stressor, the endocrine system triggers the release of stress hormones like cortisol. They govern the body’s fight, flight, or freeze responses. The person experiences the sensation of ‘butterflies in their stomach’ as they feel apprehensive and uncertain of an outcome. That’s how people experience regular anxiety. However, when it becomes so severe and frequent that it… Read More »5 Alternative Ways to Deal With Anxiety

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farmhouse kitchen

Farmhouse Kitchen Design Staples for 2020

Are you thinking of remodeling your home or building your own modern farmhouse? We have some great tips to share for your farmhouse kitchen that you won’t want to miss! When remodeling or redesigning a kitchen in the farmhouse style, there’s so much to focus on. There are many easy ways to implement farmhouse design in your kitchen; we’ll discuss some common ones as well as some more unique features… Read More »Farmhouse Kitchen Design Staples for 2020

Are you sticking to your goals?

Resolution Check-In: Are You Sticking to Your Goals?

How many of your made health goals at the beginning of the year? I know we did! This is the year that we are focused on achieving milestones and crossing finish lines! As we settle into the second month of 2020, it’s time to ask yourself how the beginning of the new decade is shaping up for you. Are you excited and feeling confident about the path ahead, or are… Read More »Resolution Check-In: Are You Sticking to Your Goals?

travel tips

10 Ways To Stay Healthy While Traveling

Getting sick when you travel is the worst. Imagine mid-cruise coming down with the crud! We have some tips to help prevent getting sick while you travel. We just got back from one of the best vacations I’ve ever taken. We jumped on The Rock Boat and sailed on a beautiful Norwegian Cruise ship to Belize and Honduras. This cruise is unlike most other cruises, because it is a rock… Read More »10 Ways To Stay Healthy While Traveling