Skip to content

Beginner’s Guide: How To Start a Healthy Diet

Starting a “diet” presents challenges all on its own, but if you don’t create a plan beforehand, you set yourself up for failure. Try to create a plan of action to eat healthier. This could include writing down your short- and long-term goals and taking small steps to reach them. Your plan could also have a weekly meal plan in which you switch up your meals to get more nutrition.

Creating a plan for your goals sets you up for success and enables you to learn what works and what doesn’t.

Healthy Diet

This post contains affiliate links that I make a small commission on with no added fee to your purchase.

Create a Plan

Starting a “diet” presents challenges all on its own, but if you don’t create a plan beforehand, you set yourself up for failure. Try to create a plan of action to eat healthier. This could include writing down your short- and long-term goals and taking small steps to reach them. Your plan could also have a weekly meal plan in which you switch up your meals to get more nutrition.

Creating a plan for your goals sets you up for success and enables you to learn what works and what doesn’t.

Focus on Nutrient Density

Many people assume that the only factor that matters is the number of calories a food contains. Instead, focus on the nutrient density of the foods. For example, a granola bar might be low in calories with little nutritional value, whereas bananas are typically 100 calories and contain fiber, carbs, and potassium.

Avoid Highly Processed Foods

It might’ve been easy to eat whatever you wanted as a teenager. But as you age, it’s essential to put a little more thought into what you put in your body. Unfortunately, highly processed foods are detrimental to your health.

Some ultra-processed foods include:

  • Hot dogs
  • Frozen pizza
  • Sugary cereals
  • Instant soups
  • Ice cream

The above foods are a few of the many processed foods to stay away from. While it’s not always clear how processed a food item is, it’s best to check the ingredient list. If you can’t pronounce more than half of the ingredients, the food is likely highly processed.

Related: Wellness Tips For A Stress-Free Year

Stay Hydrated

Often, our bodies present thirst to the brain as hunger, making us think we’re hungry for food. A great tip is if you just ate one to two hours ago and you feel hungry, try drinking water. If you feel full, you’ll know you were just thirsty.

The general rule of thumb is to drink half of your body weight. So if you weigh 160lbs, you’d want to aim for 80oz of water per day. Keep in mind that the amount you need depends on your age, activity levels, and height/weight.

Find A Healthy Diet That Works for You

Does meal prep help your busy schedule? Great! Keep it going. Do you find that your chicken often goes bad before you can use it? Freeze it as soon as you get home from the store.

Trial and error will help you to find what works for you. After all, the goal here is to make healthy eating a part of your lifestyle instead of a temporary diet.

Replace Pantry Staples

Some pantry staples, like pasta, peanut butter, and bread, can be harmful to your health if you don’t choose the right kinds. For example, consider switching to nut butter. It’s often healthier than peanut butter and may contain less sugar. Go through your pantry and decide which healthy alternatives to replace staples with.

Follow this beginner’s guide to how to start a healthy diet to ensure you have a successful and more beneficial year!

Fun Products For Your Healthy Diet

💖 If you liked this post, Pin It! Share It! Comment! ~ Thanks! 💖

Follow Us On Social Media

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 6,980 other subscribers

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: