What Are The Best Essential Oils To Use for Stress Relief?
Stress is a natural part of life, but that doesn’t mean you have to lie down and accept your struggles without any help. While there are a million and one ways to relieve stress, not all of them will work for everyone. One natural solution that many people find solace in is the use of essential oils to find calm and relaxation. Some essential oils do this better than others, and we want you to know the best essential oils to use for stress relief so that you can get a little bit of comfort without too much work.
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What are essential oils?
Essential oils are oils from plants that are pressed or distilled to pull the natural smell or flavor from the plant or the “essence” and made into beneficial oils used for healing or flavoring. Essential oils are then inhaled or rubbed into the skin or added to food or drink.
Here are a few of our favorites for stress relief.
When it comes to finding an essential oil for your specific needs, lavender is often at the very top of the list. Lavender is one of the most popular essential oils for a good reason. You can use it aromatically, through digestion, and even topically to provide stress relief and comfort when life starts to get to you. Lavender is also very helpful for promoting good sleep, which is a huge part of dealing with stress naturally.
With a name that’s hard to forget, ylang-ylang oil is another of the best essential oils to use for stress relief. Many people find that ylang-ylang oil does more than just help reduce stress-related tension; it can actually promote a more optimistic mood. As such, it allows you to relax from any stress you might feel while also putting you in the right mindset to tackle whatever caused your stress in the first place.
Bergamot oil is another essential oil that you can use to deal with stressful situations while also putting yourself in an overall better mood. Many people find that applying bergamot oil topically to the skin works best, and you can find bergamot oil in many natural massage oils and lotions. You can also diffuse bergamot oil around your home or office to help when you’re doing tasks that typically cause you stress.
Clary sage oil is unique because of how long it’s been around and in use. Humans have used clary sage as a soothing agent for centuries to promote a calm mindset. Clary sage can be very useful before bed; just spray a little on your pillow before you clock out for the night, and you’ll wake up feeling calmer than the night before.
Whatever essential oil calls to you, remember that they alone won’t solve the issue that caused the stress in the first place. However, these essential oils can help put you in the right mindset to tackle the challenges you deal with every day while also helping you wind down after those battles.