Simple And Satisfying Tips for Cooking Healthier Meals at Home
Whether you’re cooking for yourself or your family, crafting healthy meals every day can take a ton of time, planning, and consideration. When you’re too busy to stop and outline your meals for the week, keeping the ingredients of your dishes fresh and high in nutrients can become even more of a challenge.
We have some key tips for cooking healthier meals at home to help make this process simpler and less time-consuming.
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Tip One: Switch Out Frying for Steaming
Sometimes, the quickest meal can be the most enticing to make when you’re cooking on an empty stomach. Oiling up a frying pan and whipping together a delicious and quick dish can be a major temptation. Unfortunately, these meals often lack the nutrition our bodies crave.
If you often have a craving for a fast-fried meal, consider making a steamed meal instead. Not only does steaming use fewer fats and oils for cooking foods, but this process also keeps the most amount of natural nutrients inside foods.
Appliances such as combination convection steam ovens make steaming meals for yourself and your family simple. With a few pushes of a button on these appliances, you can thoroughly cook delicious and nutritious meals. You’ll be chowing down on these meals in no time!
Tip Two: Minimize Your Salt Usage
One of the most overused ingredients that people commonly add to their recipes is salt. Not only can salt overpower the overall taste of your dishes, but this ingredient can also soak tons of unhealthy sodium into your food.
As a rule of thumb, salt should be a flavor enhancer, not a primary flavor in your meals. So, even if a recipe calls for a considerable amount of salt, cut back on this measurement to help your food stay less oversaturated with sodium.
Tip Three: Choose Lean Meats
When cooking for an entire family, making high protein meals with prepared meat as the primary entrée is often convenient. Our tip for cooking healthier meals at home is to choose lean meats for these dishes.
Once you learn the perfect combination for preparing lean meats, you’ll be able to cook this protein for your family with less fat. In addition, your family will most likely not know the difference between the regular and lean meats you cook, and you can have peace of mind knowing you’ve made a healthy meal with less guilt.
Tip Four: Use Liquids Instead of Oil
Finally, our last tip for cooking healthy meals at home is to use less oil in your cooking process. With so many other liquid forms of cooking ingredients to use, such as vinegar, wine, or fruit juice, there’s no need to use oil in any recipes.
When you switch out oil for these healthier alternatives, your finished dishes will have less fat and grease. Using liquids rather than oils also does not compromise the taste of your favorite foods.
Consider trading in your canola, grapeseed, and olive oil for a healthier alternative if you haven’t already.
We hope some of these tips for cooking healthier meals at home have been a beneficial resource. With these tips in mind, consider how you can adopt some of these healthy practices and cook more nutritious meals with less hassle.
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