Foods For Fighting Off A Migraine
Migraines are different from headaches. They are often triggered by weather, hormones, food, stress, or smells. My migraines are triggered by bright lights or fluorescent lighting. The spring and summer are brutal for me, fighting off lighting changes and seasonal allergies. That's why I started looking for holistic ways to treat my pain without heavy drugs.
To discover your trigger foods, you need to make a list of everything you ate for 24 hours before each migraine episode. After a few times of logging. Make a note of which foods you ate that was the same each time.
You also want to track how much water you had. Being hydrated is key to preventing migraines and headaches.