Why Smoothies Are Good For You

Most people know that you need to vitamins for good health. But it's a little difficult to figure out which foods have the right vitamins. 

Including the right fruits and veggies into your smoothies ensures you are not only enjoying it, but your morning smoothie is serving a purpose as well.  Did you know that beta-carotene is found in orange, red, green, and yellow fruits and vegetables like carrots, sweet potatoes, pumpkin, spinach, collards, broccoli, cantaloupe, apricots, and tomatoes?

Vitamin C

Vitamin C is found in berries, citrus fruits, and other fruits and vegetables. Good sources include but aren't limited to asparagus, strawberries, avocado, grapefruit, beet greens, kale, oranges, tomatoes, spinach, and potatoes.

B-Complex Vitamins

B- complex vitamins can be found in many foods including fortified grain products, beans, nuts and seeds, and fruits and vegetables.  

Monthly Smoothie Recipes

We collected delicious smoothie recipes from food bloggers around the internet and blended them together in our new Monthy Smoothie Series!  Each month we will bring you a new batch of smoothies that will help you to make eating healthy easier!