Let’s talk about realistic ways to practice self-care instead, so you can reclaim your wellness no matter your age or family status! Start with a simple question: how do you feel today? Self-care is no one-size-fits-all routine, it’s being honest with yourself and finding what feels good and will replenish you.
Are you feeling mentally drained? Maybe playing a game with your family, watching a movie with your significant other or reading a book instead of scrolling through your social media will help you disconnect from the stress and reconnect with yourself. If you’re craving social interaction, find a way to connect with someone by calling a relative, hugging a family member or talking to a friend on the phone. Make this the week that you plan to care for yourself without the guilt!
Do you feel sluggish or unfit? Tend to your physical needs by taking a nap, cooking a delicious, easy meal or going for a walk. Is your emotional cup in need of a refill? Make an appointment to speak with your therapist, bake something that makes you feel good or write positive affirmations in your journal.