Day 20: Write Down Some Goals
Sometimes self-care is doing what’s best for you, which includes planning for your life in the long run. Today, write down your top three goals that you want to achieve in the New Year. Take that paper with your goals and tape it somewhere you can see it each day, like your bathroom mirror!
Day 21: Try Yoga – Go take a yoga class today. Yoga is great for de-stressing and is perfect for boosting your mood!
Day 22: Breathe – Remember to take a deep breath today. Be sure to breathe in and breathe out to release that bad energy.
Day 23: Say Yes – Say yes to something fun today that you’ve never done before! This is a great way to step out of your comfort zone and try out a new activity.
Day 24: Pick Out Your Favorite Flick – Snuggle up on the couch and watch your favorite movie today — this great for escaping the real world for a while.
Day 25: Do an Act of Kindness – Make sure to do something nice for someone today and make them smile!