Benefits of Journaling
Journaling can be a fun and engaging activity that also helps you to feel more prepared to take on life’s challenges. Check out some of the main benefits below.
1. Improves Mental Health
Journaling can help you cope with stress, anxiety, and depression. A journal is a place where you can write down and take control of your thoughts. You can develop a better understanding of any issues you’re having and develop a plan for dealing with these problems head-on. Keeping a journal is a form of self-care and can be an empowering experience.
2. Improves Physical Health
In addition to having mental health benefits, journaling can also have a positive impact on your physical health. Interestingly, expressive writing led individuals to self-report benefits such as reduced blood pressure, improved liver function, improved immune system functioning, and improved athletic performance.
wonderful – i love journaling
Journaling is so valuable! I really need to start up again!
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