Summer Super Foods!
Summer comes along with a rich variety of food and fruits that are good for your body. Scientists for years have bombarded us with information that encourages us to eat plenty of fruits and vegetables, which are said to reduce the risk of illnesses. Vegetables and fruits contain antioxidants that play a very big role in flushing out harmful toxins and wastes from the body.
Getting around your summer diet:
However, many people have a hard time balancing their vegetable and fruit intake during the summer. The best way to overcome this is to create a special menu for the summer period and ensures that you include some of these fruits in your meals.
- For breakfast, you can prepare cookies or bread with cucumber. This is an age-old remedy that helps with reducing the damage of the eye caused by light and wasting of muscles in the elderly.
Snacking during summer:
Summer snacking doesn't have to be sugary!
- For instance, you can have a bowl of raspberries.
- Grapes are another source for snacking and contain vitamin K and compounds that boost heart function and help in blood clotting.
Fruits for summer:
The summer heat can be very vicious and cause dehydration, especially when no one wants to spend time indoors.
- The best option other than drinking gallons of water will be to take rehydration fruits such as watermelons. These sweet fruits contain up to ninety percent water and are low in calories. It is known to reduce heart diseases and contains a compound that protects the skin from harmful UV rays.
Prepare a summer meal:
- Beans are grains that are available all through the summer season. Beans are high in fiber which aids in digestion and reduces constipation and other minor compounds that help reduce blood sugar and cancer risk.
- Spinach is another great source of calcium and roughages that can be taken during summer. These green vegetables help improve the vision and the growth of bones.
- You can also have asparagus on your menu during summer to boost your nutritional value. They contain Vitamin K, which helps bones develop anti-oxidants that act as clean-ups for the body cells and repair damaged tissues. Asparagus is recommended for people who have diabetes and heart disease.