I loved having Hannah Brooklyn guest blog for us. She has some great ideas for the best foods to eat when the weather is scorching! So while we are enjoying this summer weather, please enjoy this guest post.
Summer comes along with a rich variety of food and fruits that are good for your body. Scientists for years have bombarded us with information that encourages us to eat plenty of fruits and vegetables, which are said to reduce the risk of illnesses. Vegetables and fruits contain antioxidants that play a very big role in flushing out harmful toxins and wastes from the body. Getting around your summer diet: However, many people have a hard time balancing their vegetable and fruits intake during the summer. The best way to overcome this is creating a special menu for the summer period and ensures that you include some of these fruits in your meals.
- For instance, during breakfast, you can prepare cookies or bread with cucumber. This is an age-old remedy that helps with reducing the damage of the eye, caused by light and wasting of muscles in the elderly.
- For instance, you can have a bowl of raspberries or sitting on the table so that you can have it when you feel like eating and still maintain your diet.
- Grapes are another source for snacking and contain vitamin K and compounds that boost the heart function and help in blood clotting.
- The best option other than drinking gallons of water will be to take rehydration fruits such as watermelons. These sweet fruits contain up to ninety percent water and are low in calories. It is known to reduce heart diseases and contains a compound that protects the skin from harmful UV rays.
About Hannah:She is a Student from the United Kingdom who loves to travel and write on Health and travel niche. Hannah has traveled to India, Australia, Switzerland. Educating people on a Healthy Lifestyle is her keen interest. She engages in all types of outdoor adventure, explores the local way of life. Presently working on Ehic card,a Health Insurance card provider