Today we have a great CBD recipe. Our Vanilla CBD Rooibos Tea Latte is so good and a gentle way practice some self-care.
I love starting my day off knowing that I can do something simple to control how I feel, improve my health, and give myself a little self-care each morning.
You can even incorporate a few minutes of mindfulness while you wait for your tea to steep. Take a few minutes to calm yourself, practice your breathing exercises, and set your intention for the day.
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I’m so exited to share one of my go to recipes that I use in my kitchen almost every day. This is my go to for helping me to work through stress and to prepare for a full day.
Rooibos tea is so good and you can find it easily online or in grocery stores. I love adding vanilla to my tea, it makes it have this warm lovely sweetness without extra sugars.
We talk a lot about adding CBD to your recipes because we love CBD and these recipes are make adding it into your daily life so much easier.
What is CBD oil?
CBD oil is a natural oil which is extracted from the flowers and leaves of the cannabis plant. It is used by people all over the world for a variety of purposes.
Broad spectrum CBD oil contains a variety of active compounds such as cannabinoids and terpenes, which we will discuss in greater detail in Chapter 2. In each other’s presence, these compounds work even better.
Depending on the formulation of a product, it may contain other beneficial components such as omega fatty acids, amino acids, vitamins and minerals.
The Ultimate Guide to CBD Oil
Vanilla CBD Rooibos Tea Latte
Improving our health and eating healthier this year, we are off to a great start in 2019. How are you including CBD into your health routine? We are finding new ways to incorporate CBD oil into our diet as well. Rooibos tea and CBD are a perfect combination for a smooth start to your day.
This is how we are taking control of our health and enjoying feeling powerful about knowing we can do something to improve how we feel without pharmaceuticals.
Rooibos contains powerful polyphenols, flavonoids, and anti-inflammatory dihydrochalcones. They are antimutagenic praised for their antioxidant capabilities. Flavonoids are associated with lowering heart diseases.
Red rooibos tea is an excellent source of healthy minerals such as iron, calcium, potassium, copper, manganese, zinc, magnesium, and alpha hydroxy acid. It's caffeine-free and boosts your immune system. So we love including it in a healthy morning routine along with CBD oil for a calm start to your morning.
Ingredients
Directions
Pour your boiling water over your tea and allow to steep 6-7 minutes covered. Remove the tea leaves and add honey and vanilla, then stir. If you are using a CBD Tincture, add it now and stir. Stir slowly to disolve. Heat and froth your milk. Pour the frothy milk over your tea and top with cinnamon if you like.
Directions
Pour your boiling water over your tea and allow to steep 6-7 minutes covered.
Remove the tea leaves and add honey and vanilla, then stir.
If you are using a CBD Tincture, add it now and stir.
Stir slowly to disolve.
Heat and froth your milk.
Pour the frothy milk over your tea and top with cinnamon if you like.
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