When the body experiences stress, the result is typically anxiety. Upon exposure to a stressor, the endocrine system triggers the release of stress hormones like cortisol. They govern the body’s fight, flight, or freeze responses. The person experiences the sensation of ‘butterflies in their stomach’ as they feel apprehensive and uncertain of an outcome.

That’s how people experience regular anxiety. However, when it becomes so severe and frequent that it affects your quality of life, consider the possibility that you have an anxiety disorder. Anxiety is becoming more endemic, given the highly pressurized lives we live today.

However, there’s no need to worry about turning to conventional pharmaceutical treatments for anxiety, which can be habit-forming. Here are some alternatives you can explore:

stress brain

The information provided here is not a replacement for medical help. I am not offering medical advice. I am giving you my opinion based on my own experience. We also use affiliate links to keep this site free for you to read. We make a small commission from links at no cost to you.

Lifestyle changes

Caffeine is a stimulant, and it can cause the consumer to become jittery. It can cause the body to act as if it has been exposed to stress by increasing the heartbeat and increasing the blood pressure. These symptoms can lead to the onset of an anxiety attack. 

Contrary to what people might think, alcohol and nicotine do not relieve anxiety. In fact, they might worsen it. Nicotine might seem to have a calming effect, but it is only fleeting. Soon afterward, the anxiety is back, and the levels could be higher than they were before. The same applies to alcohol. Given the health complications smoking and drinking cause, it’s best to cut them out of your life.  

Healthy sleep patterns

A lack of sleep or an irregular sleep pattern can cause or worsen anxiety. Getting enough sleep can go a long way toward reducing your anxiety. The body tries to compensate for lack of sleep by releasing more stress hormones to keep you alert. The increased levels of these hormones will trigger greater anxiety.

Try to create a sleeping pattern where you go to bed and wake up and roughly the same time each day. Significant variances in how often and how much you sleep could cause you to feel more anxiety.

Create an environment that is conducive to sleep. Make sure the room is dark and that you are comfortable both in your bed and the sleepwear you’re wearing. Try a relaxing bath with some lavender bath products to help you unwind before you fall asleep.

Therapy

A part of treating your anxiety is learning how to manage it. By going to therapy, you can learn a lot about your anxiety and what you need to do to keep it under control.

The first thing a therapist will help you do is to discover what triggers your anxiety. It could be a prior trauma, work, or family-related, or caused by grief or loss. Taking you through the journey that has led to your anxiety, the therapist can help you address some of these issues. Processing your emotions or learning how to minimize stress can take a lot of anxiety off your shoulders.

Another thing your therapist could help you with is learning deep breathing techniques to use when you feel anxiety approaching. By applying these breathing techniques, you can reduce or eliminate episodes of anxiety.

Meditation

Learning to meditate can help you develop a sense of mindfulness. By living in the moment, you can teach yourself not to let anxiety about the unknown dominate your life.

During meditation, you center your body and mind, allowing you to relax fully. When this happens, the levels of stress hormones in the body decreases, reducing the sensation of anxiety.

There are many meditation apps you can download to get you started. Afterward, you’ll be able to conduct unguided meditation.

CBD hemp plant
Yes! This is my actual kitchen.

CBD For Anxiety

Cannabidiol or CBD is a compound found in the cannabis plant. It does not work in the same way as tetrahydrocannabinol or THC, which is mood-altering and habit-forming.

Studies are still ongoing, but it is believed that CBD products can alleviate anxiety owing to their interaction with the body’s endocannabinoid system. This system helps to regulate the production of hormones, preventing excessively high or low levels. The hormones associated with anxiety include the stress hormone cortisol and the sleep hormone melatonin.

The endocannabinoid system also stimulates the production of serotonin. This neurotransmitter is known as the ‘feel good chemical’. Higher levels of serotonin will enhance your feeling of wellbeing, thereby reducing your anxiety.

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5 Alternative Ways To Deal With Anxiety

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