5 Easy Ways To Relieve Holiday Stress
And Avoid Burnout
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Many people anticipate the excitement of the holiday season, but they don’t always prepare for the additional stressors that the holidays can bring. Shopping, cooking, and decorating can quickly consume your days, leaving you little time to relax. So how can you best prepare for the busy season?
You may not be able to completely avoid stress during the holidays, but you can effectively plan ahead to relieve and respond to stressors. Here are five easy ways you can alleviate stress and avoid burnout this season:
1. Gift Yourself A Break
Overworking yourself is a surefire way to feel burnt out, which is why it’s important to break up your days. Taking breaks can boost productivity, inspire creativity, and help you think clearer. Breaks can also help restore motivation and increase energy levels.
If you have the time and your budget allows, consider treating yourself to a vacation. Start planning a few months in advance to avoid last-minute chaos. If you’re flying during the holidays, leave early to allow enough time for security, and plan around peak travel days to avoid additional stress.
Breaks don’t have to be time-consuming. You should incorporate breaks into your daily routine to ensure you’re focusing on yourself. When you’re feeling overwhelmed, you can take five minutes to practice deep breathing, take a walk, or eat a snack. No matter the length, taking a break could be all you need to feel energized and motivated.
2. Manage Your Day-To-Day
With so much to accomplish, it can be hard to keep track of everything. Create a daily checklist, so you know what to expect each day. Doing so will help you stay organized and focused, while also putting your mind at ease.
When it comes to social obligations, think about quality over quantity. You don’t have to attend every event. So, if even the sight of your calendar stresses you out, you may want to turn down an invite or two. You may need to say no to holiday obligations to protect your mental and physical health, and that’s okay!
Avoid over scheduling yourself to prevent burnout and added stress. Prioritize family traditions and essential gatherings, and think holistically about any other obligations. If you choose to forego an event, simply express your gratitude and make a note to meet up early next year.
3.Prioritize Your Well Being
The hustle and bustle of the holiday season can drain you physically and mentally. When your calendar is already packed to the brim, it’s hard to find time to pencil in self-care. However, it’s important to keep a pulse on your well being.
You know yourself better than anyone, so be sure to listen to your body and address any concerns as they arise. If you’re feeling sick, take a personal day to rest and heal. If you’ve been sitting for too long, stand up and get your body moving. If you’re exhausted, take a step back and catch up on some much-needed sleep.
During the holidays, remember to make time for yourself. Take a break from social gatherings to focus on your own needs. Practice meditation, spend time outside, apply restorative skincare products, or anything else that helps you feel relaxed. Taking care of yourself will help you feel more at ease and better prepared to cope with stressors.
4. Shop Online
Holiday shopping and the pressure to buy the perfect gifts for your loved ones can take a toll on your emotional well being. In addition, crowded shopping malls and limited stock can cause you to stress even more. As a result, more consumers are turning to their mobile devices to do their shopping.
There are many benefits of doing your holiday shopping online. For instance, you can save time and skip long lines by ordering gifts and decor for delivery. In addition, many stores carry a limited supply of popular items. Instead of taking time to go to the store only to settle for second best, you can ensure your gifts are in stock from the comfort of your home.
You can also sign up for company newsletters for gift ideas and to find out about promotions. Jumping on deals early can help ensure you get the gifts you want at the best price. Buying gifts ahead of time can also reduce stress and save you from scrambling at the last minute.
While taking on every task can help you feel more in control, doing too much can be overwhelming and wear you down fast. That’s why it’s crucial that you ask for help when you aren’t able to tackle everything on your own.
You shouldn’t feel embarrassed to ask for help, especially when you’re feeling isolated or overwhelmed. If you could use an extra set of hands, don’t be afraid to reach out for assistance. Hand off responsibilities like buying gifts or cleaning to your significant other, or ask your parents to babysit for an evening so you can relax.
You can also recruit others to share tasks. In delegating tasks between family members and friends, you can ensure quality time with your loved ones as you work together on decorating the house, wrapping gifts, and cooking meals.
By implementing these stress-busting techniques, you’ll effectively keep your spirits high and stress levels low this holiday season.