Skincare is about more than what you put on your body. You also want to focus on eating correctly and getting a nice supply of antioxidant rich fruits that replenish everything your skin needs to repair itself.
Older doesn't make us better, older gives us different stories to tell. Stories that for the first time, older women are starting to open up about and share what wasn't always talked about
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Bath Bombs are so relaxing and a great way to give yourself some self-love. What if you could not only soothe your mind and soak away aches and pains with natural CBD without the high cost of trendy CBD bath bombs? We have that easy DIY for you! How do CBD Bath bombs make you feel better? CBD soothes pain and reduces inflammation. Used topically, it can also settle skin… Read More »DIY Healing CBD Bath Bombs with Rose Geranium
If you are looking to train your mind through mindfulness, is probably because you are looking for a change. Mindfulness teaches us that we need to pay attention to the present moment. Maybe it is keeping the focus on our breath, or learning how to let go of thoughts. But Mindfulness works for whole life wellness. The mind wanders 47% of the time. Through mindfulness, we are learning how to… Read More »Mindfulness Moments: Why Practicing Mindfulness Works For Change