Today’s Guest Blog post was written by Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher and an author.
Lyme disease is a not-so-known disease that is caused by Borrelia burgdorferi bacteria that is transmitted through bites in human beings by infected black
legged ticks. The symptoms of Lyme disease are known to be visible within a range of three to thirty days after the tick bites you for the first time.
There can be a wide range of symptoms. In many cases, Lyme disease leads to fatigue and flu-like symptoms. If treated early, Lyme Disease can be treated, but it is exhausting. However, if you are careful with what you eat and how many meals you take in a day, you can do wonders for your energy levels.
Therefore, in this article, we are sharing some tips on which food items you can consume that will give you energy and help you fight Lyme disease.
Firstly, it is imperative that you avoid any food that facilitates the growth of the infectious bacteria (or bacteria in general) in your body. A list of such food items which you must absolutely avoid is given below.
- Diet rich in sugar
Lyme bacteria feed on sugar. If you eat food rich in sugar, you will help them multiply quickly in your body, and it’ll take longer for you to get better.
- Food rich in gluten
Food rich in gluten can also cause a problem if you already have the Lyme bacteria in your body, so it is best to have a gluten-free diet.
- Dairy products
Dairy products are rich in lactose and are hard to digest for some people. They can also be highly inflammatory, so it is best to avoid dairy products.
If you avoid these foods, Lyme bacteria will not have anything to feed on, and they won’t be able to multiply. Additionally, external drugs will kill the bacteria within your body so all the food that you eat will give the energy to your body and not the bacteria.
What CAN you eat?
Once you know what NOT to eat, we can move on to the food that would give you high levels of energy to fight the Lyme disease, and recover quickly. Below is a list of the types of food that will benefit you.
Food rich in Omega 3 fatty acids
Having salmon or oily fish that are rich in Omega 3 fatty acids can aid in regaining your energy levels immensely. However, you must go for the fresh ones that are caught in the wild and not the ones that are treated and might have pesticides, hormones, antibiotics or any other chemicals that can be harmful to your body.
Omega 3 rich foods are incredibly vital for your body and will provide tons of energy to you.
Gut flora plays a vital role in boosting your immune system. Therefore, having fermented vegetables or other traditionally made vegetables can enhance your gut flora. With this, you can ensure that your immune system is working at its best. You must note that an imbalance in the microbiome leads to several inflammatory diseases in the gut. So, including fermented vegetables in your diet can do wonders.
Include green and leafy Vegetables in your Diet
There is no doubt that green and leafy vegetables are great to include in the diet because of the high amount of antioxidants, flavonoids, and carotenoids that they have in them. Therefore, they can help immensely against any cellular damage. Some of the green and leafy vegetables that you can include are collard greens, kale, and spinach. These are great for helping against the joint pain that is a common symptom of Lyme disease.
You can make your diet interesting by cooking exciting meals including the foods mentioned above like:
- Clear soups with vegetables
- Smoked salmon with salad
- Spinach soup with some fatty fish
- Organic green salad, etc.
If you feel that your food intake and diet are not able to give proper nutrients that your body requires, you can always take some external supplements that will give your body an additional boost that is much needed if you have Lyme disease.
Lastly, trust your body! If a particular kind of recommended food item is making you nauseous or causing uneasiness, you can ditch it. Switch to other alternatives or consult a doctor. With perseverance and right balance of great food and medicinal treatment, you are sure to defeat Lyme disease.
Authors Bio – Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher and an author. Her passion for the subject prompted her to start writing blogs on various nutrition-related topics such as diet chart for weight loss, diet chart for weight loss in 7 days, how to remove dark circles in 2 days etc. Through her blogs, she wishes to help people gain a deeper understanding about the relationship between food, nutrition, lifestyle and health.