Eating healthy is extremely important for leading a healthy lifestyle. However, not all things considered healthy will go with your health if you are suffering from diseases. Having a proper diet is of paramount importance and this is what opting health is all about.
In circumstances where you are suffering from diseases like Fibromyalgia or Lyme Disease, you need to know your exact nutritional requirement in order to curb the diseases. Making the correct dietary choices speeds up treatment and recovery.
As we all know both Lyme disease and fibromyalgia have similar common symptoms of fatigue, muscle pains, and joint aches while their cause and effect is different. While Lyme disease is caused by tick bites and can lead to arthritis the causative agent of fibromyalgia remains unknown.
So, despite the difference of the nature of the disease, they harbor common symptoms which are greatly reduced by proper diets.
Here are 8 such ways to incorporate a diet which helps in curtailing Lyme disease and fibromyalgia.
- Stay away from Wheat
When it comes to fibromyalgia and Lyme disease people generally become food sensitive. This food sensitivity is particular for things like wheat. More often than not, avoiding wheat products greatly reduce the symptoms of rashes, joint pains, fever, lower back pain and fatigue.
So going gluten free is the best decision in these circumstances.
- Avoid dairy products
Dairy products are another controversial choice which is best kept out of your shelves if you are suffering from these diseases. Although not everyone is allergic to dairy products yet quite a few have problems with dairy products.
Hence, it’s better to exclude dairy products from your diet.
- Steer clear from processed foods
Lyme disease and Fibromyalgia patients are generally advised to eat fresh and stay away from processed foods. More often than not complicacy arises when they consume processed foods.
However, not all are affected by processed foods.
Many believe this is due to the microbial content of the processed foods. Those which don’t use microbes to process the food are all right for consumption.
In light of the evidence, it’s better to avoid such foods altogether. Even if you are consuming processed foods check their microbial content and keep it as low as possible.
- Eat organic
Organic food has become a conscious dietary choice for people lately. This due to the optimal health benefits that they provide. For people with fibromyalgia and Lyme disease, this is even more vital as organic foods are closest to the natural thing and hence don’t react with your body.
These food products are truest to the natural form, lacking any kind of hormones, pesticides, preservatives and other chemicals.
A generous dose of these fruits and vegetables, rich in vitamins and minerals, will keep you in the pink of health and you will quickly recover from the disease.
- Eat energy replenishing foods
This is particularly important for people suffering from fibromyalgia as they remain fatigued throughout the day. Eating energy replenishing foods which restore the energy from time to time is highly recommended.
For this purpose, include food with higher fiber content in your diet. Leafy vegetables like Broccoli, beans, avocado, and foods like nuts, almonds, tofu, and oatmeal help in countering the regular tiredness that you feel.
However, make sure to cut down on the sugar content when you intake these whole leafy vegetables. Avoid added sugar as much as possible.
- Balanced Red Meat Consumption
Red Meat consumption is a tricky thing. As we all know too much of red meat lead to serious problems like cardiac diseases, cholesterol etc. but there are certain conditions which benefit from this. Lyme disease is one such condition.
The bacteria which causes this disease increases our body pH making it more alkaline than usual. This high alkaline content is essential for the survival of Borrelia bacteria. Now if we reduce the pH level by eating acidic foods like red meat, it harms the bacteria and helps in curbing the disease.
While this is good for Lyme disease, it’s harmful to fibromyalgia patients as it might have inflammatory effects.
So, a balanced diet of red meat will do the trick.
- Always opt for whole grains
Other than the generous serving of fruits and vegetables another thing that’s vital in fibromyalgia is the consumption of whole grains. We all need a good amount of carbohydrates in our body but how much and in which format depends on our body conditions.
Inflammation and pain is a critical aspect of this disease so cutting down on inflammatory products such as refined sugar and carbohydrates is essential.
To compensate for the carbs content, take the help of whole grain foods. So healthy whole grain foods like barley, oats, rye etc. is good for health here.
However, remember to stay away from wheat as it heightens the allergy.
- High anti-inflammatory proteins
Lastly, make your diet rich in anti-inflammatory proteins. Both the diseases have symptoms of inflammations which can only be reduced by including these proteins in your diet. So, make sure you include eggs, fishes and flax seeds in your diet.
Vegetarians must include healthy protein and good fats like flax oil in their diet. However, don’t go for soy as it has copper, an element causing inflammation.
It’s essential to include animal protein in your diet. A diet rich in fishes like salmon greatly helps to combat the disease.
So, in this way, a proper diet plan can help you curb the disease.
Hence, include this in your diet to get the optimal health benefits. Make it a fulfilling one by ending it with a manuka honey – lemon infused drink. Thus, opting health is not that bad after all, it’s a viable way of living for your health, which you’re sure to benefit.
About the Author:
Jessica, a registered dietitian, a wellness guru that loves to read, research and write. A fitness freak who believes in healthy living and doesn’t like to miss her yoga. When not reading she can be found relishing her favorite foods transforming leftovers into makeovers.
Location: Bristol, United Kingdom